Every time at a time, when we get our full-body checkup, we usually believe that most things will be fine. And even if it is not, we can only manage our health with changes related to some lifestyle. However, when it comes to diabetes, it becomes challenging. Diabetes is a disease due to which blood sugar levels cause ups and downs. This is a condition in which your body does not make enough insulin or is unable to respond to the amount produced. Diabetes is irreversible, and if left untreated, it can cause problems with your eyes, kidneys, and even heart. While many medicines are available to control diabetes, you can also manage it with simple dietary changes. For the same, here we bring you some easy-to-break dishes that can help manage diabetes. Check out some recipes below:
(ALSO READ: Diabetic Diet: Bugreās Khichdi Benefits and Recipe to regulate blood sugar)
Here are 7 diabetes friendly breakfast dishes
1. Kuttu Paratha (our recommendation)
Kuttu, also known as a type of grain, is a gluten -free grain used in Navratri fasting food. Kuttu is high in protein, essential minerals and vitamins, which is ideal for people with diabetes. This Kuttu paratha is an easy recipe that you can pair with the right.
2. Aloe vera juice
This juice is one of the most popular ways to consume aloe vera. All you have to do is to mix some Aloe Vera gel with a glass of water, salt, roasted cumin, and mint leaves, and serve in a long glass. It can taste bitter, but its health benefits will affect you positively.
3. Black gram chat
Just soak the gram overnight, keep it in the pressure cooker and boil it. For this, add some boiled potatoes and spices with black gram to enhance its taste! Then dig. You can also take this chaat in your lunch box.
4. Boil boiled eggs
To cut on oil and butter, opt for boiled eggs instead of omelet or fried eggs. If plain boiled eggs are not your cheese, try this quick stir-fold dish with boiled eggs. However, when you make this dish, be sure to use only one tablespoon of oil. You can also cook it in non-stick pan to reduce the use of oil.
(ALSO READ: Diabetic Diet: Does Diabetic Risk increase by eating meat and dairy products? Experts reveal)
5. Upma
This breakfast dish is one of the simplest and most popular in our list. Made with Urad Dal, Semolina, Yogurt and Vegetables, a mixture of Mushi is a treasure of protein and fiber that can help with diabetes management.
6. Neem tea
While neem has many health benefits, it is especially beneficial for non-insulin-dependent diabetic patients. Blood sugar levels can be managed for the first time in the morning with a warm cup of neem tea.
7. Ragi dosa
This crispy dosa connects a variety of popular nutrients. Ragi and wheat are known for their high fiber content, and for diabetic patients, it can be an excellent nutrition package. If you feel that the taste is not suitable for you, pair it with some chutney so that it can be flavored.
These dishes are easy to make and it can be included in your daily diet. Try them, and tell us which recipe you liked best.
