Diet and lifestyle are two of the most important components of diabetes management. Starting your morning with these 5 tips can help better manage blood sugar levels.
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Diabetics should eat at regular intervals
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Diabetics should consume a healthy breakfast
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Diabetic patients should consume more fiber
Diabetes is a condition that is marked by unstable blood sugar levels. There are many types of diabetes; This usually occurs when your body is not producing enough insulin or is not able to respond to the amount produced. Diabetes cannot be reversed, and if left unabated, it can also begin to affect your eyes, kidneys and heart. Diabetes management is a combination of things that help keep your blood sugar levels under control. Diet and lifestyle are two of the most important components of diabetes management. It is important that you have a balanced diet, which is high in fiber and protein. There are some herbs that you can also bring for your help. Be sure to eat at regular intervals, and do not forget to exercise.
Diabetes: Starting your morning with these 5 tips can help manage blood sugar levels:
1. Start your day with fenugreek water. Some fenugreek or soak Fenugreek Drink seeds in water overnight and water the next morning. Fenugreek Seeds are high in soluble fiber that slows down the absorption of sugar. It also helps in detoxifying your system.
(ALSO READ: Fenugreek Seeds: Here is how soaked or sprouted fenugreek seeds will benefit your health)
Fenugreek seeds are rich in soluble fiber
2. Choming on some soaked almonds There is also a good idea for healthy fat and good quality protein. Soaked almonds are better because almond peels contain tannins, a compound that prevents the absorption of nutrients. A stable flow of nutrients and antioxidants is ensured after soaking soaked almonds.
(ALSO READ: Almonds for Weight Loss: Load on these nuts to lose weight (with recipes)
3. There is a high-protein and high-fiber breakfast. Think the whole grains, eggs, grains and legumes. High-fiber food is slowly digested and keeps blood sugar spikes under control. You can dub between a series of options like oats Idli, Bean lentilShoutDal Paratha etc.
(ALSO READ: Watch: How to make quick and easy moong dal disciples for breakfast)
Chila is a desi pancake
4. Eat full fruits in place of fruit juiceStore-bred fruit juice takes away most fiber, causing rich sugar to return. If you are diabetes, these types of juices can prove to be harmful for you. Instead you should choose local and seasonal fruits.
5. Don’t forget liquids, pack something Nimbu Pani, ChasOr herbal tea in a flask for work. When you find time, keep entering it and in it. Long -term going without fluid can cause you to be dehydrated which can take a toll at your blood sugar level.
Keep these quick tips in mind every morning and manage diabetes like a supporter.
(Disclaimer: Except for the headline, the story has not been edited by NDTV employees and is published by a syndicated feed.)
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