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Diabetes Management: According to experts, the best time to have dinner for insulin resistanceWhat happens when your body becomes insulin-resistant?What is the best time to have dinner for diabetic people?Other ways to manage blood sugar levelsFocus on balanced foodphysical activityDo not leave foodRegulate sleep
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Diabetes Management: According to experts, the best time to have dinner for insulin resistance
Insulin resistance causes high blood sugar and diabetes. However, with the help of some lifestyle changes, you can improve your insulin sensitivity and blood sugar levels. One of them is your dinner time – make very little effort to eat first in the evening, preferably before turning at least two to three hours. Doctors say that apart from being beneficial for your circadian rhythm, it also ensures that your body has enough time to digestly digest and process blood sugar levels.
The best time to have your dinner is about two to three hours ago
For people with high blood sugar and diabetes, it is not advisable to stay hungry for a long time to avoid sugar spikes and climb. And so, according to experts, the management of diabetes through insulin regulation is extremely important.
Insulin – a hormone that carries sugar from your blood to your cells – is one of the main factors that require proper regulation, doctors say that some lifestyle factor can help prevent or improve its resistance – and one of them is when you eat dinner.
What happens when your body becomes insulin-resistant?
Doctors say that insulin resistance occurs when your body stops responding well for insulin. While glucose provides energy, cells in your body are closed with diabetes, and the key to opening them is insulin. However, if you do not produce enough insulin, enough cells will not be unlocked and glucose will form in your blood.
Therefore, when there is insulin resistance, the level of high blood sugar increases the risk of predeabities and type 2 diabetes.
What is the best time to have dinner for diabetic people?
For those who have insulin resistance, according to experts, the best time to have their dinner, is about two to three hours before bed. Doctors say that it gives your body enough time to digest and stabilize blood sugar levels.
Eating a lot of time before sleeping helps to regulate blood sugar, if you make dinner just before killing the bed, it can greatly disrupt your circadian rhythm, reduce glucose metabolism, and high fasting in the morning can cause blood sugar levels. In a long time, this disruption also affects your appetite, causes sleep issues, and also creates hormone imbalance, making you more insulin resistant later at night.
According to studies, not only the issues of insulin and blood sugar, you can also have problems such as high BMI and triglycerides when you eat late at night with diabetes. Additional research also connects the more possibilities of developing metabolic syndro to late dinner time, which often involves insulin resistance.
Some of the benefits of early food also include insulin-producing cells of the body, when you relax and repair while sleeping, while you keep them healthy and work better. And so, most doctors would suggest you
However, since everyone’s body and schedule are different, you can do it a little bit.
Other ways to manage blood sugar levels
While your dinner timing is important for diabetes management, some other lifestyle changes that help you manage blood sugar levels:
Focus on balanced food
In addition to carbohydrates, you will also have to include fiber -rich vegetables, lean proteins and healthy fats in every meal.
physical activity
Regular workouts and exercises can help you react better to insulin. According to studies, just 20 minutes of walking after dinner can be a mood booster as well as help you protect you from insulin resistance and high blood sugar.
Do not leave food
It is important to eat your food regularly throughout the day
Regulate sleep
Getting high quality sleep for at least 7-8 hours per day is extremely important for your overall health and helps make you more insulin-sensitive.
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