A Dallas-based fitness affected, Eve Catherine was admitted to the hospital after tolerating extreme pain, which was later diagnosed as kidney stones. According to Catherine, who is a proposer of a non-vegetarian diet, he ate a high-protein diet containing several eggs, yogurt and steak.

Even though the doctor expressed concern about the level of high protein in his urine during a regular examination, Catherine initially dismissed the warning. However, his condition deteriorated, requiring emergency therapy. Catherine said that he had a scary experience after a day that he got up a day to urinate himself. The affected person claimed that its symptoms were the result of its high protein intake.

What happens when you increase protein intake?

According to experts, extremely high-protein diets deteriorate how well the kidney works in people with kidney disease, it is a hindrance to how the body filters protein waste products. High-protein diet can have unexpected results, including:

• Consuming low fiber potentially leads to constipation, headache and bad breath.
• The risk of heart disease increased due to high amounts of saturated fat found in foods like red meat and processed meat

It is recommended to maintain a balanced diet and always consult a doctor before making significant changes in your food habits.

What is a non -vegetarian diet?

According to experts, a carnivorous diet is a restrictive diet that includes only meat, fish and other animal foods such as eggs and some dairy products. It excludes all other foods, including fruits, vegetables, legumes, grains, nuts and seeds. Its supporters are also recommended to eliminate or limit dairy intake for decreased foods in lactose, sugar and sugar found in dairy products, such as butter and hard cheese.

Non-vegetarian diet stems from controversial belief that human ancestral population is mostly eats meat and fish and high-carb diet is blamed for the high rates of today’s chronic disease.

Other popular low-carb diets, such as keto and pelio diet, border but do not exclude car intake. However, the non -vegetarian diet is aimed at zero carbs.

Non -vegetarian dietary side effects

Experts say that a non -vegetarian diet is highly restrictive in nature, and therefore there are many downside to follow it. Since it contains only animal foods, diet can be more in saturated fat and cholesterol.

According to doctors, saturated fat increases your LDL, or bad cholesterol, which increases the risk of heart disease. In addition, some processed meats, especially bacon and breakfast meat also contain high amounts of sodium. Eating these foods on a non -vegetarian diet also causes excessive intake of sodium, which increases the risk of high blood pressure, kidney disease and other negative health results.

Red and processed meat intake is also associated with certain types of cancer, including colon and rectal cancer.

There is a lack of micronutrients and nutritious compounds

Doctors say that a non -vegetarian diet eliminates extremely nutritious foods such as fruits. Vegetables, legumes and whole grains, all of which contain beneficial vitamins and minerals. While the meat is nutritious and provides many micronutrients, it should not be the only part of your diet.

A non -vegetarian diet may be overlapping in some nutrients after a restrictive diet and overlapping of others.

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