Diwali Detox 2024: The Ultimate 10-Day Reboot & Detox Diet Plan Before Diwali

With the biggest festival of the year approaching, we all want to look and feel our best. However, after two weeks of indulgence and broken weight-loss promises, how do we get through it? You might have probably come across various dos and don’ts for a healthy lifestyle that can make you glow both inside and out. So, let’s embark on a 10-day journey to help you look and feel amazing this festive season with a detox and reboot plan to suit most of us.
Detox diets generally involve routines designed to reset your system to the state it was in before the binge period. The goal here is to flush out all the toxins that have recently accumulated, helping you feel refreshed and invigorated. After all, you not only want to look your best during the busy holiday season, you also want to feel energetic as you go from one party to the next.

Keeping this in mind, here is a 10-day customized detox plan to help you feel refreshed before Diwali 2024, which will be celebrated on October 31, 2024.

Diwali Detox 2024: 3 steps to reboot and detox plan before Diwali

Step 1 – Clean the Kitchen

For the next 10 days, it’s time to say goodbye to all those convenience foods and say hello to fresh foods made with real ingredients. This means all ready-to-eat and ready-to-cook food is gone! You’re also giving up sugar and table salt—yes, those are going bye-bye, too. Refined grains, like white flour, are on the no-go list, so stay away from them! No white rice or bread, and pasta made with white flour? forget about it! Processed foods are a no-go, so no jams, bakery goods like biscuits, cakes, buttercream, margarine or even peanut butter! And don’t even think about reaching for beverages like coffee, tea, wine, flavored drinks or soft drinks. Time to clean out the fridge and freshen up!

Also read: Detox after Diwali: 7 foods that can cleanse you from within

_{Diwali 2020: Eat only fresh food made with fresh ingredients for the next 10 days.}

Step 2 – Get in the mood

Sprouted whole grains, sprouted moong and legumes are easily prepared. All fresh vegetables including potatoes and fruits will be part of our diet. Keep stock of almonds, walnuts, sunflower seeds, chia seeds, sesame seeds and flax seeds. Apart from this, make a habit of consuming healthy whole grains like barley, oats, buckwheat, brown rice and other millets. Dry fruits are also allowed. Sea salt or rock salt would be a nice replacement, as well as honey and jaggery for the salt and sugar. Tofu, soy milk, goat cheese and fresh cottage cheese replace normal cheese and cottage cheese. It would be wonderful if you could use fresh milk from an organic farm in place of regular dairy milk. Tea and coffee will be replaced with herbal tea/green tea without milk and sugar.

Also read: 6 Amazing Health Benefits of Detox Drinks

Step 3 – Let’s Do It!

day 1 meal plan

Only fruits. Relax the body and get started on this 10-day detox. Flavor your fruits with rock salt, roasted and ground cumin and lemon juice for chaat. Eat as much as you want.

day 2 meal plan

Start the day with medium boiled potatoes and a spoon of butter. Spend the day eating only vegetables cooked with less oil and lots of fresh spices like ginger, garlic and tomatoes. Fresh vegetable juice or soup can also be a meal, just make sure you blend and don’t strain.
Now that we’ve got a break from the usual, let’s get down to food for the next two weeks.

Best Detox Plan for Diwali 20204 | 10-Day Healthy Detox to Help You Glow

Week 1: Diwali Detox 2020

Each day you will eat three meals at the same time and have a snack. The last meal will be over by 9 pm. Every day you should take 35 ml/kg according to body weight. Will consume water. So, if your weight is 50 kg then you will drink 50*35 = 1.750 ml of water or you can increase it to 2 litres. It would ideally be at room temperature and a companion to in-between meals. Portion size should be kept moderate. Use minimal amount of cooking oil. You can also use pure ghee and butter, but avoid low fat butter available in the market.

How to start your day with detox. Morning drink for detox

For these 10 days you will have to stay away from boiled tea and coffee. It may be hard in the beginning but it will really give your body the head start it needs for the rest of the day. There are many options for you here, choose any – start your day with green tea, any herbal extract of your choice, fresh lemon water, raw turmeric water (soaked overnight), tulsi water (boiled for 2 minutes), Cumin water (soaked overnight) or fenugreek seeds water (soaked overnight).

Also read: How to detox after celebrations?

_{Diwali 2020: Start your day with green tea}

Week 1 Breakfast on Diwali Detox | Breakfast Diet Plan for Diwali 2024

You must eat food within 2 hours of waking up. Here are some healthy breakfast options:

1. Fresh Old Fashioned Oats: Cook about 30 grams of oats with soy milk or organic milk, then top with fresh fruit and walnuts. This breakfast is rich in fiber, antioxidants from fruits, calcium and protein from milk.
2. Nut and seed mixture with fruit and rye bread: Mix 45 grams of almonds, seeds and walnuts with an apple and a slice of 70% rye bread. You can soak nuts and seeds, make a paste of them in the morning and use it by spreading it on toast or apples. This breakfast provides healthy fats along with protein, polyphenols, pectin and fiber.
3. Fruit Smoothie with Homemade Yogurt: A medium-sized glass of this smoothie can be quite filling. Avoid adding sugar; Instead, use a small amount of honey for sweetness. This option is rich in probiotics, fiber, protein and calcium.
4. Ragi Idli with Coconut Chutney: Enjoy two medium sized Ragi Idlis with coconut chutney. This gluten-free option is rich in fiber and folate and easy to digest.
5. Buckwheat Cheela with Mint Chutney: This dish provides fibre, iron and beta carotene, and is also rich in vitamin C.
6. Sprouted Moong with Pomegranate: Enjoy this protein and antioxidant-rich snack that also contains prebiotics and probiotics.

These options are not only nutritious but also delicious!

Also read: Detox after Diwali – 4 simple tips to flush out all the waste

_{Diwali 2020: Drink fresh fruit smoothie with fresh homemade curd.}

Lunch at Week 1 Diwali Detox | Lunch Diet Plan for Diwali 2024

Lunch is when our digestion is at its best. The way forward here is to get as much color as possible while getting adequate protein and other nutrients.

1. Quinoa salad: about 30 grams of salad with rocket leaves and cherry tomatoes and some buttermilk to drink. Use olive oil and vinegar/lemon dressing.
2. Brown rice and kidney beans with Kachumber salad: very Indian and extremely nutritious. Cook with minimum oil and use more tomatoes. Don’t forget to add green chillies to your salad.
3. Ghee Raita with Grilled Potatoes and Peanut Tikka: Light and easy to eat, you can also make Ghee Raita with grilled potatoes and roasted peanut tikka.
4. Kuttu/Singhara Roti with Soya Paneer and Mint Chutney Roll: Nothing better than a roll to make the taste buds dance. Lots of fiber, vitamin C, iron and of course protein and calcium.
5. Bell Pepper Salad: Combine some yellow and red bell peppers with boiled corn, fresh mozzarella, and feta cheese to create a vibrant salad. Dress it with apple cider vinegar (ACV). How wonderfully colorful and so rich in antioxidant polyphenols!
6. Buckwheat Pasta: Roast vegetables with buckwheat pasta and goat cheese. Italian job that’s healthy to start!
7. Oat Flour Roti and Chickpea Salad with Chickpeas: Good old low-priced gram, a treasure trove of phosphorus, heart-healthy fiber and protein.

Also read: 7-Day Diwali Diet to Glow This Festive Season

_{Diwali 2020: Lunch is when our digestion is at its best. The way to proceed here is to add as much color as possible.}

Week 1 Dinner on Diwali Detox | Dinner Diet Plan for Diwali 2024

Dinner should be your lightest meal and eaten as quickly as possible.

1. Whole Food Soup with Fresh Vegetables and Pulses: Add your favorite veggies and make a nutritious, hearty meal in one bowl. Do not use store-bought stock cubes to make soup.
2. Curd Rice with a Twist: Curd and brown rice with curry leaves and mustard tadka
3. Stir-fried Vegetables with Tofu
4. Barley Moti Upma with Green Peas, Grilled Tomatoes with Herbs and Cheese
5. Baked Potato Jackets Stuffed with Mozzarella Cheese and Spinach
6. Paneer Tikka with Lots of Grilled Vegetables

It is important to practice portion control even during dinner. You may be tempted to eat a little extra, but it will be beneficial to be strict with yourself for a few days. Not only will your cravings for overeating at night gradually reduce, but you will also feel more refreshed the next morning.
On day 8, I recommend fasting the entire day. Drink fresh juice, thin lassi and coconut water. However, if you find yourself very hungry at dinner time, you can choose one of the dinner options from Week 1 and eat it in limited quantities – ideally at least 2 hours before bedtime. -3 hours ago.

Week 2 Meal Plan for Diwali Detox

This week you will continue to follow all the rules but start adding vegetables and proteins of your choice.
Non-vegetarian people can replace protein with eggs, chicken breast or fish. Now you can switch from soy milk to regular skimmed milk, and if you want, you can use regular cheese instead of soy cheese or tofu.
If you feel like snacking at 5 pm, consider one of these options, but make sure you limit yourself to 20-30 grams. You’ve worked hard all last week, so don’t give up now!

_{Diwali 2024: Follow all the rules but start adding vegetables and proteins of your choice.}

Breakfast at 5 pm:

• nuts and seeds
• Fruit
• roasted gram
• puffed rice
• fat free fresh popcorn
• A slice of cheese on a whole-grain cracker
• Half an apple with 15 grams mozzarella

Important tips during detox:

• Daily exercise. Do 20-30 minutes of exercise with pranayam, light stretching exercises and warm-up routine. For those of you who don’t exercise, this would be a good way to start. Those of you who exercise for long periods of time, or do tough sessions, may enjoy a gentle routine of stretching and breathing.
• Getting 6 to 7 hours of sleep is another barrier to your rejuvenation cycle, so pack away your tablets and computers and turn off your phones. Your goal is to sleep early and wake up early in these 10 days. Give me plenty of time, go for a massage, get a manicure/pedicure, pamper yourself.
• With a regular routine, you’ll first notice changes in your skin, which will look and feel healthier. The nutrition you get from seeds, vegetables, fruits and fresh ingredients will rejuvenate your hair.
• Another thing you need to do is to feel what is happening to your body, make a conscious connection and listen to the rhythms of your body. This is just a beginning, with consistency you can turn it into a healthy lifestyle which is the best SIP for life.

Happy Diwali 2024 everyone!