Diwali is a festival of happiness, which is celebrated with lots of fun with friends and family. It is also a time to enjoy food, eat sweets and savouries. However, for people with type 2 diabetes, consumption needs to be controlled, especially during the festive season, as sweets and snacks are loaded with high glucose and fat content.

According to doctors, consumption of sweets and fried foods not only impairs blood sugar levels but also leads to weight gain and increased cholesterol levels – which is a major problem for people with type 2 diabetes.

The number of people suffering from diabetes in India is second in the world. In 2021, an estimated 74 million people were diagnosed with diabetes in India, and this number is expected to increase to more than 124 million by 2045. And so, doctors say it is important to choose healthy options without worrying about sugar levels. Here are some strategies to enjoy the festival without neglecting your blood sugar levels.

plan ahead

Plan your meals properly even before the festivities begin. Nutritionists recommend choosing healthier options and considering preparing low-sugar or sugar-free versions of traditional recipes.

This principle also applies to fried foods or snacks, as excessive fat consumption can lead to weight gain, which can have a negative impact on your blood sugar management. And hence, keep your total carbohydrate and fat intake under control.

avoid long intervals

Make sure you take your meals at appropriate times, avoid long intervals, as this may cause variation in blood sugar levels. Switch to healthier alternatives to Diwali sweets and snacks and think about adding natural sweeteners like stevia or jaggery to your recipes.

Also, make sure to use whole grains and nuts to increase the nutritional value of your festive indulgence.

avoid trans fats

According to experts, a major reason for excess sugar is snacking in between meals. Be sure to stay away from cookies, cakes, fried foods and chips loaded with trans fats and sodium. Limit your snacking to fresh fruits; Nuts like cashews, almonds and pistachios; And even plain yogurt.

Don’t drink fruit juice – choose unsweetened beverages like tomato juice, lemon juice, or infused water.

stay hydrated

It is very important to stay hydrated so that your blood sugar levels do not go low or high. Water also helps with blood sugar management – ​​as it keeps you full, reducing the temptation to excessively snack on high-sugar foods.

Herbal teas and infused waters are great alternatives to sugary and carbonated beverages.

Exercise

One of the best ways to stabilize your blood sugar levels is to engage in regular physical activity. Include light exercise like walking or dancing during festival celebrations.

Even short bursts of activity can help improve insulin sensitivity and manage blood sugar.

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