DIY protein powder recipe with natural ingredients for your post-workout sessions

Protein powder is a head for athletes, busy professionals and fitness enthusiasts. They are easy, quick and efficient – help you to create lost energy and nutrients in no time. If you look around, you will get a variety of protein powder options, promising weight loss, benefits of muscles, strong immunity and more. While we do not question the nutritional value of those who have stored, they also secretly secretly in our diet, artificial sweeteners and additives. If you have ever replaced a tub of protein powder and have thought what was half the material, you are not alone.

Fortunately, a cleaner, a simple solution – homemade protein powder. It is inexpensive, adaptable, allergen-friendly, and the best of all-you know what is happening in your body. In this article, we will take you through a DIY protein powder recipe, shared by nutritionist Disha Sethi.

What are the benefits of making protein powder at home?

Let’s agree, store-blessed protein powder can be a gambling. It is easy to access but high-end people make a hole in the pocket. Additionally, they include taste enhancing, synthetic flavors and additives to expand shelf life. By making powder at home, you get control of all these factors and adapt according to your preferences.

Component transparency:
You would know that your drink contains no hidden filler, sweetness or artificial taste.

Effective cost:
Using the material as per your wish helps to save money and make your diet more durable.

Allergen Control:
For people with food allergies, homemade protein powder can help you control what happens in your body.

durable:
Strength, control over material and no packaging garbage makes a permanent, affordable and environmentally conscious option to go homemade protein powder for a permanent, affordable and environmentally conscious option.

Also read: 7 ways to eat more protein for weight loss

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Why is protein powder so popular?

Protein is a muscle construction block. It also helps with enzyme production, hormone balance and immune health. According to the Mayo Clinic, an average sedentary adult requires 0.8 grams of protein a day. It varies according to a person’s age, weight, lifestyle and various other factors. A scoop of protein powder often helps to make your daily protein to stay healthy.

According to a 2018 study published in the British Medical Journal, researchers found that protein supplements greatly improve muscle size and strength in healthy adults that do resistance exercise training, such as lifting loads. Many studies around the world have also found that protein intake after exercise can help in recovery by reducing muscle damage and by performing muscle performance and protein synthesis.

Also read: Finnish starts a revolutionary protein made from ‘thin air’

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How to make protein powder at home. Homemade protein powder recipe:

The nutritionist direction, while sharing the recipe, suggests it to be included in your post-workout diet. You can also add two scoops of powder to your smoothie, shake and energy bites to enhance goodness and taste.

Material:

• 1 cup almonds
• Half cup roasted gram
• 1/4th cup watermelon seeds
• 1/4th cup linseed
• 4 tablespoons cocoa powder
• A pinch of cinnamon
• Natural sweetener of choice (optional)

Method:

• You just need to grind all ingredients in fine powder.

• Shift to remove gravity pieces.
• Mix them together and store them in an air-tight container.

Creating your own protein powder can be clean, healthy, cost -effective AMD durable. In addition, you get enough space to adapt and create unique conical to add to your diet. But always remember, the best idea is to consult a specialist to make your drink personal and more effective.