Do bananas really cause cold and cough? A nutritionist weighs in

Banana is one of those fruits that almost everyone likes. They’re easy to eat, packed with nutrition, and available year-round – what’s not to love? Plus, bananas can be incorporated into many dishes, making them a favorite of many people. However, like any other food, there are many misconceptions and myths surrounding the fruit. One of the most common is that its consumption can cause cold and cough. If you are a person who often suffers from cough and cold, then we are sure that someone must have advised you at one time or the other to avoid eating bananas. But is this really true, or are you blindly following the advice? Let’s find out what nutritionist Amita Gadre has to say:
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Can eating bananas cause cough and cold? Here’s what the nutritionist revealed:

According to Amita, cold and cough are not caused by bananas but by viruses present in the air around us. She suggests don’t blame ordinary fruit if you’re feeling bad. Bananas are rich in essential nutrients like potassium, magnesium and fiber. Plus, they’re great for boosting energy and aiding digestion.
However, if you are already sick, especially if you have a cold, bananas may increase mucus production. But they don’t cause the disease in the first place. Amita says that people suffering from asthma or allergies may experience a mild reaction after eating bananas – especially overripe or cold bananas. Finally, she advises you to stop blaming bananas and instead focus on enriching your diet with nutrient-dense foods. You can enjoy them as is, or add them to your smoothies, oatmeal, and even yogurt.

Watch the full video below:

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Which foods can help keep cough and cold at bay?

You will be happy to know that many foods can help keep cold and cough away naturally. Some of these you should consider adding to your diet include garlic, turmeric, basil, almonds, amla, lemon, and sweet potatoes. These foods are rich in essential vitamins and nutrients, helping you stay fit and healthy throughout the year, especially during winters. If you are looking for some interesting immunity-boosting recipe ideas, here are some that you can try.
Also read: 4 Easy Ways to Make Perfectly Crispy Banana Chips at Home

So, the next time someone advises you not to eat bananas, you will know whether to fall into that trap or not. Stay fit and healthy!