Celebrity nutritionist Ruzuta Divar slammed the post of billionaire Nikhil Kamath on cooking at home on X, advising the followers to “listen to rich boys”. Rujuta, which propagates healthy food, especially the simple food cooked at home, said it helps to make you healthy and prevents the disease.

“Don’t listen to rich boys; Eating at home is a healthy practice. One that can prevent many diseases, can share between communities, and deepen the bond of love and safety,” Divakar posted on X Did.

Zerodha co-founder Nikhil Kamath recently commented on how the Indians are still accustomed Home mine Or home-cooked food, while saying that many people in Singapore never cook at home. In contrast, Rujuta advised, “Learn to cook. Practice it often. Despite gender, age or income. ,

Why is the house cooked food?

Experts say that the food cooked in the house is considered healthy because you will have complete control over the material, and therefore, the food will be fresh, as well as natural options with less pairs of salt, sugar and unhealthy fat.

The food cooked in restaurants and eateries is often filled with processed materials that contain saturated fat and high levels of mentor. Some benefits of cooking at home include:

Reduces the intake of preservatives

According to experts, home -cooked foods do not include processed foods, including high amounts of unhealthy fat, sugars, and sodium. All these elements contribute to various health issues including obesity, heart disease and diabetes.

Estimates say that processed foods are responsible for premature deaths than cigarette smoking. And so, cooking at home is very easy to limit or completely cut the number of processes processed on your plate.

You have less to swallow pfas

PFAS fast and junk food have a large number of pesky and scary chemicals found in large numbers. They are known as chemicals forever, as they are extremely frequent in the environment and human body. They can lead to health problems such as liver damage, thyroid disease, obesity, reproductive issues and cancer.

According to studies, people who eat more at home have low PFA levels in their blood.

Mindful encourages food.

According to experts, cooking at home promotes enchanting food. When you invest time and effort to prepare food, you become more aware of what you are eating and how much you consume. This mindfulness can help you make better food options from the beginning, prevent overting, and limitless snacking throughout the day.

Gives you a nutritional benefit

Home-cooked food gives you complete control over materials that you use-which can be mostly high quality, nutrient-dense and beneficial for your health. You can also customize your food to meet your specific dietary requirements. Homeccade food is less in calories, unhealthy fat and sodium than restaurants or processed foods. By using fresh, entire content and by reducing the use of additives and preservatives, you can make nutritious and balanced food that support your overall health.

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