Cold and flu season has now become perennial as due to ever-changing weather, high pollution and low immunity levels most of the people suffer from fever, sore throat and sniffles all the time. Experts suggest keeping hand sanitizer within arm’s reach and eating good food, but if you’re looking for a bright and tasty way to support your immune system, turmeric and ginger shots are there.

Hugely popular all over social media, this sour and spicy blend of turmeric and ginger – one of the best natural ways to keep you healthy and fit – is said to be perfect for adding a little boost of nutrients to your health routine. Correct.

The powerful shots are said to be packed with anti-inflammatory properties and antioxidants, making them perfect for healing a weakened immune system.

How do turmeric and ginger benefit you?

Although the evidence for the effects of ginger and turmeric when used together is limited, studies suggest that both may help reduce pain and illness.

reduce swelling

According to experts, chronic inflammation is one of the main reasons behind the development of deadly diseases like heart attack, cancer and diabetes. It also worsens symptoms associated with autoimmune conditions like rheumatoid arthritis and inflammatory bowel disease.

Ginger and turmeric are anti-inflammatory and prevent diseases.

relieve pain

Various studies say that both ginger and turmeric have immense potential in providing relief from chronic pain. Curcumin, the active ingredient present in turmeric, is very effective in reducing the pain caused by arthritis.

support immune function

Ginger is a powerhouse of powerful immunity-boosting properties. It is effective against Human Respiratory Syncytial Virus or HRSV, which causes respiratory tract infections in infants, children, and adults. It may also inhibit the growth of many types of respiratory tract pathogens.

Both turmeric and ginger also reduce inflammation levels, which automatically improves immune function.

relief from nausea

Several studies have shown that ginger is an effective natural remedy to help soothe the stomach and reduce nausea. A review of five studies showed that consuming at least one gram of ginger daily significantly helps reduce nausea and vomiting after surgery.

Turmeric prevents digestive problems caused by chemotherapy, which can help reduce symptoms such as nausea, vomiting, and diarrhea.

Possible Side Effects of Turmeric and Ginger Shots

While turmeric and ginger supplements are praised for their health-boosting properties, if consumed in excess, both can reduce blood clotting and interfere with blood thinning.

Studies say that ginger has an effect on blood sugar – and so, people who are taking medications to lower its levels may also want to consult their doctor before taking a supplement.

Additionally, since turmeric powder is composed of only 3 percent curcumin by weight, you would have to consume much more or use a supplement to reach the dose needed for benefits. Whereas, in high doses, curcumin is associated with terrible side effects like rashes, headaches, and diarrhea.

Although both turmeric and ginger have many recorded benefits, evidence on how the two may affect health when used together is limited.

How to make easy turmeric ginger shots at home

Material

• an orange
• two lemons
• one inch piece of ginger
• one whole, fresh turmeric
• 2-3 fresh black peppers
• a cup of water

how to make

• Use a knife to cut the peel of the orange and lemon. Cut ginger into small pieces
• Add all the ingredients to your blender and blend until smooth.
• Strain the juice through a nut milk bag or cheesecloth. Squeeze the pulp to extract all the juice. Enjoy 30 shots every morning when you wake up.

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