Chia seeds are among the most nutritious foods — rich in fiber and heart-healthy omega-3 fatty acids — which help support heart health, brain function and reduce inflammation. Most people consume chia seeds daily in water or by mixing them with curd as a snack. It helps strengthen your intestine and aids in weight loss. However, these healthy seeds can also be harmful to your digestive health.

Chia seeds have the unique ability to absorb liquid and acquire a gelatinous consistency. And that’s why they’re also used as thickening agents – as a vegan alternative to eggs in some baked goods. Being rich in antioxidants, chia seeds protect against oxidative stress and reduce the risk of chronic diseases.

How do chia seeds cause digestive problems?

Fiber causes bloating

Chia seeds are among the best sources of fiber, providing about 11 grams for each 1-ounce serving. Fiber promotes regularity and supports the beneficial bacteria in your gut, among other important roles. However, too much fiber can cause stomach pain, constipation, diarrhea, bloating, and gas.

People with IBS need to be careful

People who suffer from inflammatory bowel diseases such as ulcerative colitis or Crohn’s disease may need to monitor chia seed intake and limit their consumption, especially during flareups.

There may be a risk of suffocation

Even though they are safe for most people, chia seeds carry an increased risk of choking, so it is important to consume them with caution, especially if you have difficulty swallowing. This increased risk is because dried chia seeds swell and absorb about 10-12 times their weight in liquid when they come in contact with water.

These gelling properties are useful when it comes to cooking or baking, but they have the potential to be unsafe, as chia seeds can easily swell and get stuck in the throat.

may cause prostate cancer

Chia seeds contain good amounts of alpha-linolenic acid or ALA, a type of omega-3 fatty acid found primarily in plant foods. While omega-3s are an essential part of the diet, ALA fatty acids can convert in small amounts into docosahexaenoic acid, or DHA, and eicosapentaenoic acid (EPA), which studies say may cause prostate cancer. However, further studies are needed to investigate the possible association between ALA intake and prostate cancer.

Allergies

According to experts, many people may have an allergic reaction after eating chia seeds. Food allergy symptoms may include vomiting, diarrhea, and itching of the lips or tongue.

In severe cases, food allergies can even lead to anaphylaxis, a life-threatening condition that causes difficulty breathing and tightness in the throat and chest.

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