Dental Health: While maintaining proper oral hygiene is essential for health benefits, you also need to be mindful of the type of foods you eat.
Highlights
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Dental fillings are one of the most common dental procedures.
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You need to pay attention to the foods you eat for a speedy recovery.
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Here are five foods you should stay away from.
Having a dental procedure done can be quite terrifying. While some procedures can be complicated, others are a little less complicated. One common procedure is dental filling, which dentists perform to fix cavities. While maintaining a proper diet is essential for recovery, you also need to be careful about the type of foods you are eating. Certain foods can damage your cavity site and cause more harm than good. We are sure you definitely don’t want to be in such a situation. To help you out, we have compiled a list of some foods you should not eat after a dental filling procedure. Read on to find out.
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Dental health | Here are 5 foods you should avoid after dental fillings:
1. Chips
Chips are one of the most addictive snacks, but you should avoid eating them after getting a dental filling. Chips are very crunchy and chewing them can put unnecessary pressure on your teeth. Also, small pieces of chips easily get stuck in the teeth, increasing the chances of infection. To prevent this, avoid consuming them in large quantities for a few days.
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2. Nuts
Nuts are a great addition to our diet, and we are often advised to start our morning with a handful of nuts. However, you should exclude them from your diet after your tooth filling procedure. Just like chips, nuts are also quite hard in texture. This can make it quite difficult to chew nuts such as almonds, cashews, and walnuts, causing discomfort and pain.
3. Chocolate
Chocolate is probably the worst thing you can have after your dental fillings. As we all know, anything rich in sugar is not good for our teeth as it can lead to a variety of dental problems. If you eat chocolate, it can increase the risk of infection and delay your recovery process. Apart from this, you should also avoid all other sweet foods like toffees, wafers, and biscuits.
4. Anything extremely hot or cold
You should also pay attention to the temperature of the foods and drinks you consume. Any extremely hot or cold substance can cause sensitivity, leading to discomfort. Instead, you should only eat things that are at room temperature. This way, you will not feel discomfort or pain in the cavity area and will recover faster.
Also read: Expert Discussion: What foods to avoid and other dietary habits for good oral health
5. Apples
Eating an apple a day may keep the doctor away, but it can also take you back to the doctor if you eat apples after your dental cavity procedure. Apples are crunchy and hard and can put pressure on your teeth. This is something you definitely don’t want to eat until your tooth heals. It is best to avoid eating apples for a few days. Eat softer textured fruits like bananas and papayas.
Now that you know about these foods, make smart decisions when planning your meals after you have a cavity. Protect your teeth and keep smiling!
