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Do you have frequent panic attacks, painful muscle cramps? The expert has warned that the cause could be a serious deficiency of this nutrient.Why does magnesium deficiency cause mental and physical health problems?What is Symptoms of Magnesium Deficiency,mental health conditionsmuscle twitches and spasmsosteoporosishigh blood pressureasthmaHow can you increase your magnesium levels?
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Do you have frequent panic attacks, painful muscle cramps? The expert has warned that the cause could be a serious deficiency of this nutrient.
If you are consistently experiencing severe panic attacks, hallucinations, muscle twitches, high blood pressure, and even asthma exacerbations despite taking vitamin D supplements, it may be due to a magnesium deficiency. . According to health care expert Dr. Eric Berg, you need to take plant or animal-rich sources of magnesium or supplements to overcome it before it becomes life-threatening. Read on to know more.
Low magnesium levels disrupt nervous system function and increase anxiety and irritability
Why do some people hallucinate or even have panic attacks when they take vitamin D? âThis is not a problem of vitamin D toxicity,â explains Dr. Eric Berg, a US-based health care expert. However, if you have even a slight magnesium deficiency and you take excess vitamin D, âyou can have a major magnesium deficiency,â he said on his Instagram channel.
Why does magnesium deficiency cause mental and physical health problems?
Dr. Berg says that low magnesium levels disrupt nervous system function and increase anxiety and irritability, which can manifest as panic attacks in susceptible individuals.
Also known as hypomagnesemia, symptoms of low magnesium in your body include muscle cramps, high blood pressure, and many other mental health conditions. Doctors say itâs often hard to detect until levels get very low.
Dr. Berg says that people who have diabetes, malabsorption, chronic diarrhea and celiac disease are deficient in magnesium. Even people who suffer from alcohol use disorders are at increased risk for this life-threatening deficiency.
What is Symptoms of Magnesium Deficiency,
Magnesium deficiency may be underdiagnosed because symptoms usually do not appear until levels become severely low. Some of these include:
mental health conditions
Mental health conditions are potential symptoms of magnesium deficiency, which causes anxiety, depression, and mood disorders.
muscle twitches and spasms
If youâre wondering why your muscles are feeling more crampy, despite getting enough vitamin D, it could be due to extremely low levels of magnesium. Apart from cramping, it also causes twitching and tremors due to excess influx of calcium into your nerve cells, which overexcites or overstimulates the nerves to the muscles.
osteoporosis
Excess vitamin D3 and magnesium deficiencies are high-risk factors for osteoporosis, a painful bone and joint condition. According to experts, this deficiency directly weakens your bones and the level of calcium in the blood decreases with age.
high blood pressure
Magnesium deficiency increases blood pressure levels and promotes hypertension, which if not treated in time can eventually lead to heart attack or stroke.
asthma
The anti-inflammatory and airway-opening properties of magnesium may reduce your risk of chronic asthma. And so, if there is any deficiency, your condition will worsen, especially in winter.
How can you increase your magnesium levels?
Magnesium is found in abundance in both plant- and animal-based foods. According to doctors, the richest sources include:
- Whole grains
- beans
- leafy green vegetables
If you have a health condition that causes your body to become deficient in magnesium, such as type 2 diabetes, doctors recommend that you eat plenty of magnesium-rich foods or take supplements.
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