High blood pressure levels can be extremely dangerous for your heart and overall health. From heart attack to stroke, hypertension is a serious condition that needs to be managed through lifestyle and managing through medicine. However, experts say that some diet doses may interfere with blood pressure control, possibly it may deteriorate.

While dietary supplements such as vitamins, minerals and herbs are considered to add nutrients to your diet, unlike recipe and over-the-counter drugs, they are not required to ensure that they are not allowed by the FDA to undergo effective and safe or clinical research to ensure that they are effective to support their claims. And so, many have antihypertensive effects – which means they can reduce your blood pressure – but instead they do the opposite.

If you have high blood pressure then some supplements you should avoid:

Bitter orange extract

Bitter orange extracts are made from bitter orange fruit or peel and mostly used in weight loss doses and sports performance products. According to doctors, many cases have been reported to be heart attack, angina pain and even after consuming it.

This is because it is packed with synephrine – a compound similar to Iffly that serves as a stimulant. Bitter orange extract can increase blood pressure and trigger dangerous heart rhythm.

Diligent root

It is one of the most common supplements used by people suffering from digestive issues such as resentment, cough and cold, and bacterial infections. It has serious side effects, including increasing blood pressure in those who already have high blood pressure or have anti -hypertensive drugs – especially when it is consumed in large amounts or prolonged.

Doctors also say that the ventilation potassium decreases, which plays a role in blood pressure.

Yohimbe

Touted as one of the best treatments for erectile dysfunction, Yohimbe is extracted from the bark of African evergreen trees. It is associated with an increase in blood pressure levels by increasing the secretion of hormones and messengers known as a norepenephrine, which begins to narrow your blood vessels, affects the flow of blood, and leads to hypertension.

In addition to high blood pressure, it causes rapid heartbeat and heart attack.

Vitamin E

Vitamin E is an antioxidant that prevents your body’s cells from damage. Studies say that vitamin E treatment increases blood pressure, pulse pressure and heart rate in vitamin E treatment.

Guarana

Gurana is filled with caffeine and is usually a herb used in energy drinks. Many energy drinks contain high amounts of caffeine, and adding Gurana increases the amount of caffeine. Excess caffeine increases blood pressure, heart rate, and disturbances of heart rhythm.

Supplementary that helps reduce blood pressure

Some vitamins and minerals that have a positive effect on reducing blood pressure include:

B vitamin

Some B vitamins reduce blood pressure in some people – Vitamin B2, also known as riboflavin, treats or prevent hypertension in some genetic mutations. Folic acid, a synthetic form of vitamin B9, has been found to help in low blood pressure.

vitamin D

Vitamin D supplements have a positive effect on blood pressure in some groups, including heart disease and older people.

Calcium

Calcium provides significant cuts in both systolic and diastolic blood pressure.

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