PTSD Or post Traumatic Stress Disorder It is a condition that is caused by an extremely stressful or frightening event, whether you are a part of it or witness it. Symptoms of PTSD can include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. Many people who go through traumatic events may have difficulty adjusting and coping for a short time.

However, people get better over time. This usually happens if they take care of themselves and get therapy along with medications. Getting treatment after PTSD symptoms appear can help reduce symptoms and help people function better.

PTSD not only affects your mental health, but also your physical health. Here, see how PTSD can affect your physical health.

chronic pain

Chronic pain conditions may develop or worsen due to PTSD. The body’s heightened stress response can cause muscle tension, headaches and increased pain sensitivity that may show up as fibromyalgia, arthritis or other chronic pain disorders. This pain is usually persistent and can affect a person’s daily functioning.

Cardiovascular problems

People with PTSD have a higher risk of cardiovascular problems such as high blood pressure, heart disease, and stroke. The chronic stress associated with PTSD increases heart rate and blood pressure which can increase strain on the cardiovascular system, increasing the risk of cardiovascular disease.

gastrointestinal problems

PTSD can affect a person’s normal digestive function, leading to gastrointestinal problems such as irritable bowel syndrome (IBS), acid reflux, and ulcers. Persistent stress affects the gut-brain axis leading to changes in digestion, absorption, and gut motility, which can result in discomfort and long-term digestive disorders.

Weak immune system

The stress response in PTSD can affect the immune system, making a person more susceptible to infections and diseases. A weakened immune response can also slow the body’s ability to recover from injuries and illnesses, increasing recovery time and increasing the risk of autoimmune diseases.

Sleep disturbances

PTSD commonly causes disruptions in sleep patterns, including insomnia, nightmares and sleep apnea. Poor sleep quality or insufficient sleep can cause fatigue, impair cognitive function and weaken the immune system, leading to further physical health problems.

substance abuse

People with PTSD may turn to substances such as alcohol, nicotine or drugs to cope with their symptoms. These substances can lead to physical health problems such as liver damage, respiratory problems and an increased risk of cancer. Substance abuse also worsens the physical symptoms of PTSD, creating a cycle that can be difficult to break.

metabolic disorders

PTSD is linked to metabolic disorders such as diabetes and obesity. Persistent stress and disruption of sleep patterns can lead to hormonal imbalances, increased appetite, and unhealthy eating habits, all of which lead to weight gain and insulin resistance, increasing the risk of type 2 diabetes.

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