Breast cancer remains a major public health concern, which affects millions of women worldwide every year. Despite progress in treatment and initial detection, the importance of prevention cannot be eliminated. While some risk factors – such as genetics – are beyond control, many are affected by the options we have in our daily life.

It is important for women to adopt healthy habits and to be aware of the subtle yet powerful steps they can take to protect their goodness. An area of ​​prevention is ignored, which lies in childbirth and early maternity, especially breastfeeding behaviors.

Breastfeeding, Dr. Meghal Sanghvi, Walkhart Hospitals, Mumbai Central, says, is one of the most important and most neglected methods to reduce the risk of breast cancer. Doctors recommend breastfeeding the baby for excessive six months, if possible.

“Breastfeeding not only nourishes the child’s health and immunity, but also guards the mother by reducing the risk of her lifetime of exposure to some hormones associated with breast cancer,” she says that it keeps the breast tissue healthy and indicates growing cells normally. This simple, natural process is beneficial for both mother and child in the long term.

Dr. According to Sanghvi, there are four other major things that can reduce the risk of breast cancer.

Regular exercise to reduce the risk of breast cancer is one of the strongest devices. You do not need to run marathon or spend hours in the gym. Walking for just 30 minutes a day can make a difference. Exercise keeps you on a healthy weight and also helps in balance of hormones, both are factors of breast cancer. Exercise promotes overall welfare, raises the mood, and the immune system, your body’s own protection, gives a boost.

What do you eat daily count. A diet full of fruits, vegetables, whole grains and lean proteins can help your body in many ways. Physicians usually recommend individuals to reduce the amount of foods, sweets and red meat. Foods such as berries, broccoli, salmon and walnuts are noted especially for their health promoting properties. Weight management and inflammation may decrease after this type of diet, which are both associated with the risk of low cancer.

Most individuals do not know that drinking alcohol, even in small amounts, can increase the risk of breast cancer. Doctors recommend drinking alcohol, who are serving more than one more than one per day or if anyone can do it completely avoiding. This is because alcohol can interfere with hormone levels and cause cell damage, which, in the long run, can have cancer. Water, herbal tea, or freshly squeezed juice is a good way to recover the place of alcohol.

It is important to know about your medical history because if your family has a history of breast or ovarian cancer, it can increase your risk. Early detection by regular scans such as mammograms and sometimes genetic scanning should be performed for more than 40 or people with family history. Equally important carcinogenic exposure and avoidance of habits. The risk of cancer in secondhand smoking and smoking increases considerably, and other chemicals found in plastic, cosmetics and cleaning products also have a link with breast cancer. Planned natural, non -toxic substances and whenever possible, be reduced by exposure to toxins of the environment.

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