There will be days when you are extremely tired and exhausted. And on those days, you will need energy in the form of food to keep your body running properly. However, certain eating behaviors also contribute to fatigue. For example, sometimes you may feel sluggish and lazy after eating a heavy meal. This happens because your body uses its energy to digest a large meal instead of powering the rest of your body.

Consider eating several small meals throughout the day and taking a short walk after eating to aid digestion and prevent sluggishness.

Some foods that can get you back on track include:

unprocessed foods

Foods loaded with sugar, additives, sodium and trans fats do not provide your body with any nutrients, such as vitamins and minerals, that it needs to run efficiently. These also lead to more inflammation, which eventually leads to medical conditions that slow down your body and cause fatigue.

And so, you should replace packaged or canned foods, candy, canned foods, and precooked meats for unprocessed whole foods like fruits, vegetables, lean proteins, low-fat dairy, legumes, nuts, seeds, and whole grains. .

non-caffeinated beverages

Although it’s OK to drink caffeine in moderation, studies show that it only provides a short-term boost because of the antioxidants. Drinking too much caffeine can cause severe fatigue, headaches, and insomnia.

Therefore, always make sure to drink non-caffeinated beverages like lemon or coconut water, water, lassi, smoothies or fresh fruit juices that give you nutrition as well as energy.

lean proteins

Adding lean proteins like chicken and fish to your diet can help you maintain muscle, prevent malnutrition, reduce inflammation, slow digestion, and keep you fuller longer.

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Nuts are one of the best foods that not only keep away fatigue and tiredness by providing energy but are also a great food source to help fight hunger and control body weight. Consider adding almonds, Brazil nuts, cashews, hazelnuts and pecans to your daily diet.

bananas

Bananas are rich in potassium, fiber, vitamins and carbohydrates that can help you maintain energy for a longer period of time.

oats

Oats are great when it comes to nutrition, containing plenty of fiber and protein, which is good for lasting energy and prevents fatigue. It is also good for people who experience frequent blood sugar spikes due to type 2 diabetes.

You can choose from plain, steel-cut, or old-fashioned oats, as they aren’t loaded with added sugar.

Seed

Like nuts, all seeds are among the best sources of energy because they are loaded with carbs, healthy fats, and fiber. According to experts, compared to puffed rice, flaxseed helps in reducing mental fatigue in obese children and adolescents.

To boost your energy levels, consider adding chia, pumpkin, sunflower and flax seeds to smoothies, salads and yogurt.

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