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Doctors warn against eating 5 common comfort foods that cause joint pain during the colder months
Strong and healthy bones are important for your overall well-being and quality of life. However, in winter, when the temperature drops, it becomes difficult to take care of your bone health due to swelling and pain. According to experts, some comfort foods, which are winter staples, only worsen your condition, thereby making the condition of people suffering from arthritis worse. Read on to know what these foods are.
Many comfort foods are rich in carbs and have a high glycemic index – which trigger inflammation and joint pain.
With freezing temperatures and freezing cold, the winter months bring with them seasonal aches and pains that are seriously uncomfortable. Although it may be tempting to snuggle up in a warm blanket and eat some warm and comforting foods, doctors say they could cause more harm.
According to experts, some common habits in the cold season can increase swelling, discomfort and pain in the joints. Some of these include:
processed meats
Processed meats like sausage, bacon and salami are rich in flavor and taste, but also full of advanced glycation end products, or AGEs, and preservatives like nitrates. These form when proteins or fats combine with sugar during cooking and can trigger oxidative stress and inflammation.
According to experts, swelling mostly causes pain and discomfort, especially if you have arthritis. It is important to reduce your intake of processed meat, which reduces markers of inflammation in your body.
refined carbs
Refined carbs are found in many of the comfort foods like white bread and pastries that most people love to eat in the winter, but they’re loaded with high glycemic index — which causes a spike in blood sugar, which in turn leads to inflammation. Becomes the reason for.
Refined carbs cause inflammation which affects joints but also contributes to weight gain. You should eat grains like oats, quinoa or brown rice, which provide sustained energy and are less likely to cause bloating.
flavored beverages
Hot chocolate is one of the best beverages that most people love to drink in winters. However, cookies and cakes as well as whipped cream and marshmallows can not only be harmful to your weight, but can also cause bloating.
Doctors say sugar increases joint pain over time and contributes to fatigue, making it harder for you to stay active.
fried foods
Crunchy and hot fried foods like onion rings, chips, samosas and pakodas are winter delights. But they’re also high in unhealthy trans fats, which cause inflammation, which increases joint pain and increases the risk of chronic diseases like heart disease and diabetes.
Choose healthier cooking methods like baking or air frying and include anti-inflammatory fats found in olive oil, avocados and nuts.
dairy products
Dairy products like milk, cheese and cream are winter staples but cause problems for those who have joint sensitivity. experts say Dairy increases casein sensitivity In many people, this leads to increased symptoms of inflammation and joint pain.
How to keep your joints healthy through eating habits in winter?
A healthy and balanced diet is the key to an overall healthy life. Eat foods that include fruits, vegetables, grains, dairy products and pulses. Also make sure to:
- Eat foods rich in vitamins K, D and C
- Sources of vitamin D are fatty fish, egg yolks, milk and cheese.
- Sources of vitamin K are green leafy vegetables like broccoli, spinach, cabbage and kale.
- Sources of Vitamin C are oranges, lemons, strawberries and kiwi
- Increase your intake of omega-3 fatty acids in your diet, including avocados, flax seeds, walnuts and fish.
Additionally, you need to stay active, as winter temperatures can discourage movement. However, doctors suggest that staying active helps maintain joint flexibility and reduce stiffness. Too, Drink plenty of water to keep joints lubricated And prevent dehydration-induced swelling.
Keep a food diary to identify which foods are exacerbating your joint pain and adjust your diet accordingly.
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Dairy increases casein sensitivity
Drink plenty of water to keep joints lubricated
