Does ‘gluten-free’ always mean healthy? Nutritionist breaks it

Not more often, we close the trends by closing the internet. Do not eat it, don’t eat it – it is trying to exhaust. One of the biggest food trends in recent years has been the rise of gluten -free products. Famous celebrities tell about them, the impressers promote them, and before you know it, the list of half grocery says “gluten-free.” But the thing here is – just because there is some gluten -color, it does not mean that it is good for you. In fact, this can be the total opposite. Therefore, before you dig your wheat bread or that expensive gluten -free bread, let’s see whether the nutritionist Amita Gadre has to say.

Also read: 5 things you’re wrong with your gluten -free diet

What is gluten?

Gluten is a protein found in wheat, rye, barley and oats. If you are on a gluten -free diet, you will need to cut these grains and any food items made from them, such as bread, pasta and cooked goods. For people with celiac disease, gluten intake can damage the lining of the small intestine, causing health problems to become serious.

Is gluten-free really healthy?

Many celebrities and affected claim that being gluten has helped them manage their weight and feel better. But this is not the whole picture. According to nutritionist Amit Gadre, many gluten-free products in the market contain additional sugar, fat and additives for missing gluten. Therefore, when you can imagine that you are making a healthy option, you can consume more calories than before.

Should you go to gluten free? Will it be beneficial?

Not necessarily There is no need to avoid gluten until you have celiac disease or a diagnosis gluten sensitivity. As experts say, gluten is naturally present in nutritious foods such as whole wheat flour, semolina (rava), and dali (broken wheat), rich in fiber, vitamins and minerals. Unnecessarily cutting them can mean missing from essential nutrients.

How does gluten benefit your body?

If you do not have gluten related issues, the whole grains can be great for your body. They provide B vitamins, iron and fiber, which help maintain a balanced diet. Regular consumption of whole grains can also support weight management and reduce the risk of diabetes and heart disease.

Also read: 7 gluten free grains you should know about

Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. NDTV does not claim responsibility for this information.