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Don’t cut out the sugar! Best time to eat dopamine boost and low impact sweets
Timing is important when consuming sugar. Consuming it with protein, fat and fiber after meals controls glucose spikes, increases dopamine and helps prevent energy cravings and cravings.
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For many of us, Sugar-Whether it’s a cookie, a donut, or a slice of cake – there’s something we can’t resist. Still, if sweets are eaten at the right time, there is no disturbance in the body or energy levels. The main thing is to make sugar a treat after a meal, not a snack or morning ritual.
Avoid eating sugar on an empty stomach
When you eat sweets on an empty stomach, especially in the morning, your body processes the sugar rapidly, turning it into glucose. According to French biochemist Jesse Inchauspé, it Glucose enters your bloodstream fasterdue to which a increase your blood sugar levels,
She says that, although this may give you initial energy and pleasure, the after-effects are less attractive. About 90 minutes later, your blood sugar dropsWhich leads to a crash that leaves you feeling tired, irritable and craving more sugar. This cycle can trap you in a rollercoaster of sugar spikes and crashes, making it harder to resist sugary snacks throughout the day.
But what’s the best time to eat something sweet?
According to Inchauspe, also known as the Glucose Goddess, the best time to eat sugar so that you get maximum dopamine from it, maximum pleasure and minimal impact on your body will be after the meal because SweetWonder why? When you consume sugar along with other nutrients proteinfat, and fiberYour body digests it more slowly.
This slow digestion process helps control the flow of glucose into your bloodstream, preventing a rapid rise and crash. Additionally, eating sugar after a meal may increase the enjoyment of sweets. Satisfying dopamine hit Without setting you up for a day of longing.
another trick
Skip sweet snacks. Starting your day with delicious options like eggs, avocado toast, or a hearty grain bowl can help stabilize your blood sugar levels and prevent mid-morning hunger. This sets the tone for more sustained energy throughout the day and makes it easier to enjoy sweets in limited amounts.
In short, you don’t need to eliminate sugar from your life to be healthy. timing is everything. Reserve your sweets for after meals to maximize enjoyment and minimize negative effects. By changing your eating schedule, you can satisfy your sweet cravings while keeping your energy levels stable and cravings under control.
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protein
fiber
Sweet
Sugar
Avoid eating sugar on an empty stomach
Glucose enters your bloodstream faster
increase your blood sugar levels
blood sugar drops
Satisfying dopamine hit
