According to experts, people spending daily work and spending more than two hours on the roads are at risk for osteoporosis. Doctors say that sitting in a condition and driving are issues of mobility that reduce your bone health.

If you drive your car every day for more than two hours, it can cause a painful condition, known as the driver’s knee or patelr tendinopathy, which is characterized by inflammation of the Pateller tendon that combines the knees with the shin bone. According to experts, bad asana is one of the main causes behind the pain of the knee while driving.

Why does driving cause bone issues?

Doctors say that sitting in the car for a long time can be harder than sitting on the couch on your body. You are stuck in the same relative position for a long time, which makes your muscles hard. And since driving is required to focus on the road and the traffic near you, it leads to tension in the muscles.

With the poor leg conditions, gas, brakes, or frequent pressure of the clutch leads to a big tension on the knee tension. With injuries to the rotator cuff tears and other repetitive use such as carpal tunnel syndrome, if the driver’s knee is left untreated, the problem deteriorates. According to doctors, the Pateller that begins as tendonitis can progress even in the position known as a chondromasia patella – the decline of cartilage in your knee which leads to the ability to even more pain and mobility loss.

How to relieve the driver’s knee while driving?

Doctors say that if you are suffering from the driver’s knee due to prolonged driving, there are some exercises and stretches that can help you relieve pain and inflammation. These stretch and exercise will help bend your ankle to operate the paddle and can help temporarily reduce pain. Some of these include:

Stretching

Take small brakes every 30 minutes to spread your legs and reduce stress in the knee joint, improve flexibility and reduce hardness. You can stretch by:

• Touch your toes and hold the position for ten seconds
• Swing each leg in a picture 8 pattern using a smooth, stable speed
• Work a knee for 10 seconds.

Bodyweight exercise

Bodyweight exercises help you strengthen your calf muscles. You can walk for a few minutes during the stop to help you spread your back and spine.

Knee -strengthening exercise

Always try to engage in exercises that target muscles around the knee, such as leg presses, squats, lungs and calves. Be sure to increase the intensity and duration of these exercises as they can help improve the stability of the knee and reduce the risk of future injuries.

Adjust your seat

Using with your seat position can help you find the most supportive angle. This also includes moving your seat forward and back, moving it up and down and adjusting the back and bottom bends.

To support your knee and back, be sure to give a position to your seat so that your spine becomes straight and alignment, which also helps to give a good posture to your knees, preventing pain.

Wear comfortable shoes

Some types of shoes, such as flip-flops and heels, not only obstructs proper and safe driving, but also increase pain in the back and knees. Bad fitting shoes change your seating posture, which means that your pre-set seat adjustment will not work in the same way that they do with a flatter, properly fitted shoes.

When driving, the safest shoes to wear are sneakers or other shoes that provide traction. A cushion shoe, like an ongoing sneaker, can also help absorb vibration from the driving paddle.

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