Dark chocolate is a favorite option for those who prefer their chocolate less sweet. You can enjoy rich cocoa taste without worrying about consuming extra calories – can it be better? If you are a dark chocolate lover, you should be considered just a cure to satisfy your chocolate craving. Sure, it does, but it is too high to offer dark chocolate. Do you know that eating dark chocolate can also be a game-changer for your skin health? Yes, you read that right. Dark chocolate contains essential nutrients that help to nourish your skin from within and give it a natural glow. Very amazing, right? So, why delay? Go ahead and grab a bar of dark chocolate and taste it as you discover the amazing benefits offered for your skin.
Also read: 5 Easy and Healthy Dark Chocolate Recipes You have to try
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Here are 5 amazing benefits of dark chocolate for skin health:
1. Promotes hydration to your skin
Do you know that dark chocolate can help hydrate your skin? Although it does not have a direct effect, some compounds help in hydration. According to the National Institute of Health (NIH), dark chocolate contains flavonoids that improve blood flow to the skin, which in turn helps hydrate the skin. However, be sure to eat it in moderation and not as a replacement for your water intake.
2. Collagen promotes production
Flavonoids present in dark chocolate also support collagen production. Collagen is a protein that provides structure and elasticity to the skin. If you are recently experiencing dry and rough skin, try to include dark chocolate in your diet. In the long run, it can help improve your skin health by promoting collagen production.
3. Protects the skin from UV damage
According to another NIH study, chocolate containing flavonoids can help protect the skin from UV damage. With flavonoids, dark chocolate is also rich in antioxidants, which further enhances its skin health benefits. The study suggests that regular consumption of dark chocolate can help prevent sunburn and other UV-related skin conditions.
4. Keeps the skin soft and soft
Since dark chocolate helps hydrate the skin, it naturally makes it soft and soft. In addition, it also helps in stimulating blood flow under the skin. A study by NIH found that consuming the same dose of flanonol-rich cocoa has increased blood flow and oxygen saturation in the skin of healthy women. When your skin is well hydrated and blood flows, it looks naturally soft and soft.
Also read: Looking for a healthy, crime-free snack recipe? Try this rich dark chocolate granola
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5. Helps to calm redness
If you are experiencing irritation and redness on your skin, dark chocolate can help provide relief. According to a study published in the Journal of Nutrition, regular consumption of dark chocolate reduces the serum CRP – a protein in the blood that indicates inflammation. Once you start consuming it regularly, you will slowly remove redness.
Dark chocolate has the power to replace your skin in more than one way. However, it is necessary to choose dark chocolate with at least 70% of Kakao content to fully achieve your benefits. Always consume it in moderation and consult a dermatologist before making a major change in your diet.
