When we think about weight loss, diet and exercise are the first things that come to mind. But what if the way you breathe can also play a major role? According to Indira CH, a yoga specialist in the cult, Breathwork- can significantly affect pranayama-metabolism, crawings and overall weight management.

Indira explains, “Pranayama is not just about breath.” “Prana means vitality. Breath is one of the mediums working on our life. For example, when a plant does not get water, when our body gets tired, it becomes dull, and when we do not nourish the life properly, there is a possibility of diseases. ,

How to affect stress and breathing obesity

Ever seen that when you are worried or angry, how does your breath change? It becomes rapid and shallow. Similarly, when you are feeling less, your breath slows down and becomes heavy. Indira explains that this direct relationship between emotions and breaths is important to understand how stress affects obesity.

“Stress creates conditions for hormonal imbalance, crawings, emotional food and a slow metabolism,” she says. Indira said, “By controlling our breath, we can affect our mind, body and weight.”

Pranayama vs regular breathing: What is the difference?

While regular breathing takes simple breathing and breathing, pranayama is about controlled breath expansion. This includes four stages:

-Inhallation (Purka)

-Holding the breath (Kumbhak)

– Breathing (richka)

– Catch after exhaling (Shunayaka)

“Pranayama is a practice that allows you to easily suspend the breath,” says Indira.

Embroidery

According to Ayurveda, fire element (fire) controls digestion and metabolism. Some pranayama techniques help in igniting jatargani, or digestive fire, which leads to better metabolism. “By practicing specific breathing exercises, you can naturally increase your body’s ability to fat,” Indira is called.

Best breathing technique for weight loss

If you want to shed extra kilos, then these powerful pranayama technology can help:

– Kapalabhati (skull shining breath) – Promotes metabolism and detoxes the body.

– Bhastirika (Dhunkni breath) – increases the supply of oxygen, activates the body.

– Sunbhedi (right nostril) – Increases heat production and digestion.

– Nadi Shodeena (alternative nostril breath) – balances energy and reduces stress.

How Pranayama helps control craving

Cravings are often the result of stress and hormonal imbalance. Indira explains that deep breathing activates the parasimpethetic nervous system, which reduces the level of cortisol, which in turn helps to control craving, Indira explains.

– For Chinese Cravings – Try Sheetley Pranayama (cooling breath)

– For emotional food – Practice Enulom Antonyms (optional nostril)

Intestinal-Sanskriti Connection: How Pranayama affects digestion, not only about the intake of oxygen-it also plays an important role in intestine health. Vegus nerve connects the brain to the digestive system, regulating metabolism and appetite. Chronic stress disrupts this connection, keeping the body in a ‘fight or flight’ mode, which slows down digestion.

“Deep breathing ‘activates’ rest and diges’ mode, improves digestion, reduces blotting and increases the absorption of nutrients,” says Indira.

– Best Technology for Digestion: Enulom Antonyms (optional nostril breath).

Weight management is not just about the count of calories – it is about understanding the natural rhythm of your body. Pranayama helps to reset these rhythm by reducing stress, improving metabolism and curbing crawings. “By including these breathing techniques in your routine, you can take a holistic approach to weight management,” Indira said.

So, next time you arrive for a sugars snack, take a deep breath – literally! This can just be a hack of weight loss that you are missing.

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