Paneer is one of the most loved foods across the world, as it is versatile, delicious and full of health. People who are at risk for sleep apnea — a potentially dangerous sleep disorder in which breathing repeatedly stops and starts — may be reduced by eating cheese, according to a new study.

Sleep apnea affects more than a billion people worldwide, leading to deaths frequent pauses in breathing All night long. Since sleep apnea is a pro-inflammatory condition, it disrupts sleep, increases blood pressure levels, increases heart rate and over time can lead to heart attacks, strokes, diabetes and even obesity. Can be made.

How does cheese reduce sleep apnea?

Research published in journal sleeping pills since then it is said Obesity makes sleep apnea worseHigh-calorie, high-fat foods like cheese reduce the risk of this condition.

To investigate the relationship between cheese intake and the risk of sleep apnea, researchers analyzed data from 400,000 people enrolled in two large research databases: the UK Biobank in Britain and the Finnogen Biobank in Finland. Using the process of Mendelian randomization, which uses genetic information to mimic a natural experiment, experts have narrowed down cause-and-effect relationships.

According to research, the risk of sleep apnea was 28 percent less in those who ate cheese.

The team also examined 44 different biomarkers associated with the condition and concluded that cheese could directly affect six of them: aspartate aminotransferase, urea, cystatin C, sex hormone-binding globulin, testosterone, and diastolic blood pressure. “This study highlights the complex relationship between diet, biomarkers, and sleep apnea,” the authors wrote.

However, since it is not specified which type of cheese works wonders, it is unclear whether cheddar, Swiss, or any other type of melted cheese may benefit sleep apnea.

Cheese reduces blood pressure

According to experts, cheese consumption is linked to a lower incidence of high blood pressure, a known risk factor for nocturnal breathing interruptions. It also reduces testosterone – another potential preventative for sleep apnea.

Rich in proteins, calcium, fatty acids and vitamins, paneer supports overall health; However, it should be eaten in moderation, about one to three servings of hard cheese is best.

Other Ways to Reduce Sleep Apnea

Besides eating cheese, you can also incorporate some other strategies to reduce sleep apnea:

To maintain a good lifestyle, which includes maintaining a healthy weight through a healthy diet and regular exercise, you should eat whole grains, fruits and vegetables, low-fat dairy products, and foods rich in omega-3 fatty acids. Be sure to avoid foods that cause acid reflux, which is a significant factor in sleep apnea.

Avoid alcohol, sedative medications, and smoking, which cause inflammation to narrow the airways and cause nasal congestion.

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