Your breakfast is one of the most important meals of the day as it provides the body with the necessary energy, nutrition and adequate fuel for the entire day. However, a healthy breakfast also helps reduce many health problems you may face, especially in women. According to experts, eating protein, vitamin B and iron early in the morning can treat various deficiencies including anemia in women.

And so, green lentils – a powerhouse of protein and high levels of fibre, have everything that is required to give your health a much-needed boost. Eating antioxidant-rich green lentils in the form of sprouts, salads or chaat has many benefits, including:

reduce anemia

Green lentils are one of the best natural remedies for anemia – a blood disorder that occurs when your body does not have enough healthy red blood cells or hemoglobin to carry oxygen to your body’s tissues. Since it is rich in iron, eating a bowlful of it daily helps in regeneration of red blood cells and provides relief from anemia, which can be life-threatening.

Iron deficiency is also a common cause of fatigue, especially in women. Not getting enough iron in the diet can affect how efficiently the body uses energy. And hence, pulses provide adequate nonheme iron.

Promotes heart health

Green lentils are a wonderful source of fiber and folic acid – which helps boost your heart health. According to the American Heart Association, increased fiber intake reduces cholesterol and triglycerides, which reduces the incidence of cardiovascular diseases such as heart attack and stroke.

Studies also say that potassium, calcium and magnesium present in lentils naturally reduce blood pressure levels.

can prevent cancer

Green lentils are rich in selenium – which reduces the rate of tumor growth and improves your immune response to infections by stimulating the production of T cells. Doctors say that T cells kill deadly diseases with the help of selenium, thereby reducing the rates of colorectal, prostate, lung, bladder, skin, esophageal and gastric cancer.

Additionally, the high fiber in lentils reduces the risk of colorectal cancer.

promotes digestion

Many premenopausal women suffer from digestive problems due to hormonal fluctuations. According to experts, adequate intake of fiber not only acts as an important factor in regulating digestion but also aids in weight loss by acting as a “bulking agent” in the digestive system.

The fiber present in green lentils also increases the feeling of satiety and reduces hunger, thereby reducing your calorie intake and boosting metabolism.

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