Now that Ramadan is over and people from all over the world are celebrating Eid-al-Fitr, it is time to enjoy delicious and magnificent food as part of the festival. Even though the mindful eating is overall beneficial when it comes to digestion and weight crisis, it is normal to overwheller in your favorite dishes, which can cause digestive discomfort.

According to experts, after a long time, while it is natural to feel hungry, running into a large food can overwhel your digestive system, which can lead to acidity, resentment and even longer constipation.

Doctors say that a month of fasting serves as a recovery period, during which your stomach can regulate the secretion of its acid – because the production of beneficial bacteria in the intestines increases and the pancreas is constantly resting with insulin secretions. And so, by eating or eating bipotary during Eid – especially dessert and charming can permanently disturb your intestine health.

Can also affect heart health

In addition, in addition to digestive issues, excessive intake of sugars, salty and fatty foods can increase chronic conditions with diabetes, high blood pressure and heart diseases. This can increase unnecessary weight, which can increase the risk of obesity and metabolic disorders.

Ways to regulate your digestion

To keep your digestion regulated, the doctor recommends you to not only eat slowly, but also chew your food well to help digestion and reduce the possibility of blotting, acid reflux and other digestive issues.

In addition, to enjoy traditional foods well, you should eat them in moderation and small parts. This helps you not overduel and indicates your body’s perfection – by overtaking. To support the overall welfare, balance your plate by incorporating nutrients such as salads, lean proteins, and whole grains with the favorite of the celebration.

A well -balanced EID food should include complex carbohydrates, protein, health, fruits and vegetables. While complex carbs can help you feel full for a long time, which can reduce craving, maintain lean protein muscles. Fresh fruits and vegetables are powerhouses of fiber, and probiotics such as vitamins, and yogurt help to restore the natural balance of bacteria in your intestine.

Important suggestions for healthy food during Eid-ul-Fitr

Slowly and slowly break your fast

When you break your final fast or fast, be sure to do it with dates such as healthy and light foods, which help gently awaken your digestive system. Allow a small brake before going to the main meal.

Eat small portions

Always take care of the amount of food you applied on your plate. Use small plates to help manage the shape of the part.

Hydrate

It is important to continue drinking water between food. Doctors recommend drinking a glass of water before eating.

Eat in a peaceful atmosphere

Noisy and distracted places such as television rooms or meals, you can be harmful to your digestive health while holding the phone in your hand. Not only does it lead to more food, but you can eat more unhealthy foods. And so, doctors recommend focusing more on your food and the company of people around you.

Take a walk after meals

Once you finish the food, go for a short walk to dispose of the food and increase the process of digestion. It will also help prevent inflammation and discomfort.

Now get the latest news with health and braking news and top headlines worldwide.