The combination of tea and Rusk is like a match in heaven. If you are a tea lover, you will definitely agree with us. There is a certain joy that we feel every time we immersed that Rusk in our cup and cut it first. Are we not? As much as we remember this desi tea-time biscuits, they are not the most healthy. Most Rusk contains high amounts of fat and sophisticated dough, which reduces their nutritional value. And it often leads to immediate regret after their existence. How to give a healthy turn for your favorite tea-time joy and enjoy it crime-free? Here, we present you a healthy version of Rusk: Suji Rusk. This recipe was shared by Instagram page @burrrpret_by_dhruvijain.
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What makes this semolina rusk healthy compared to traditional?
The rusk is usually prepared using the all-perpass flour (maida), but this version uses semolina instead. It also has no butter or oil, which reduces its fat content and makes it healthy. While the recipe involves sugar, it is generally less than that to be used to create rusk. You need only 2 tablespoons of sugar for these semolina rushes. If you want to finish it completely, you can also swap it with jaggery powder.
To ensure how to store Suji Rusk for long -lasting.
If you want your semolina rusk lasting long, then you have to store them in an air-tight container. This ensures that they do not come in contact with any moisture and keep them crisp for a long time. Also, remember to keep the air-tight container in a cool and dark place, preferably your kitchen cabinet. Avoid keeping it in an area that has direct sunlight as it can produce moisture inside the box.
How to make healthy suji rusk. Healthy Suji Rusk Recipe
This semolina rusk recipe is quite easy. Start by adding semolina, sugar and cardamom powder to a mixer grinder. Blitz well to make a smooth powder. Now, move it to a large bowl and add some milk. Mix well and let it rest for about 30 minutes. You will see that Suji has increased a little after a while. At this stage, you need to add salt, milk powder, baking powder and baking soda. Give everything a good mix to make a smooth batsman. You can add some more milk if you think it is very rigid. Lubricate a rectangular baking tin with butter and put the prepared batsman in it. Bake at 180 ° C for 20-25 minutes. Once done once, let the pav cool down completely and then remove it from the pan. Cut it into 1 cm slices and arrange them evenly on a baking tray. Bake for another 15 minutes at 170 ° C until they become crispy and get a golden color.
Also read: You need a common and biscuit to make this quick, delicious dessert
Watch the detailed recipe video for healthy Suji Rusk below:
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Enjoy this healthy semolina rusk during your next tea session and tell us how you tasted it.
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