Excess hair falls and does not know why? Bose your energy drink

Let’s agree, we all have resorted to energy drinks at some point. From long hours of work, ranging up to overnight study sessions, energy drinks always help you promote that immediate. Many fitness enthusiasts also turn to energy drinks for power-pack workout sessions. But do you know that these energy drinks can harm more than good, especially for your hair health? You heard us Many studies around the world have suggested that energy drinks, which provide a quick caffeine and a congestion of sugar, are associated with some disturbing side effects. Let us know how the energy drink affects your hairline.

How the Energy Drink is associated with hair fall:

Energy drinks, especially packed, are mostly caffeine, sugar, amino acids and various nutritional supplements. According to research published in journal nutrients, caffeine and sugar consumption disrupts hormonal balance in the body, causing hair fall, especially in men. Powered by experts from Tsinghua University, Beijing, the study estimated, “A special set of drinks can contribute up to 30 percent to the risk of baldness in men”. He said that men consuming between “one to three liters” of energy drinks per week may be more likely to have hair loss.

Also read: Are FAD diets causing excessive hair loss? Read this!

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Science behind caffeine and hair loss:

Caffeine is one of the major ingredients in almost every energy drink, which gives you a long time to stay energetic. However, a study published in the International Journal of Dermatology found that more and more caffeine can stimulate hair follicles, causing hairline thinning over time. Fitness coach Priyank Mehta further said that insulin spikes due to caffeine can also increase the production of DHT levels (dihydrotestosterone) in the body, a hormone that is directly associated with hair loss.

Science behind Chinese and hair loss:

Nutritionist Tanya Sharma explains that research around the world has shown that insulin resistance, which leads to diabetes and obesity, can also lose hair or even produce galas in both men and women. “And the number one factor behind insulin resistance is a high diet in sugar, starch and sophisticated carbohydrates,” she says.

Stress factor:

According to a dietist Nami Agarwal, “Stress is one of the main convicts for your hair loss.” And excessive caffeine intake can increase the stress hormone cortisol in the body, which can cause anxiety, dehydration and chronic stress over time. And many researches have found that chronic stress has been added to hair loss, where cortisol interferes with the general child growth cycle.

Also read: Try everything for hair loss? This super drink can be the required solution by you

4 Natural drinks that promote you with energy, without any side effects:

1. Coconut Water:

Coconut water is probably one of the most popular natural energy drinks that are rich in electrolytes and help you stay hydrated. It is also low in calories and fat, making it a healthy drink option that it is up and energetic.

2. Combucha:

Combucha contains natural caffeine that gives your body a crowd of energy. Also, the fermentation process helps add adequate probiotics and vitamins to the drink, further supports digestive health and related physical functions.

3. Sattu syrup:

It is a traditional Indian drink that loads you with complex carbohydrates, proteins and minerals that helps to recreate glycogen stores in the body. It also has low sodium content and gluten -free properties that help clean toxins from your system.

4. Cold pressed fruit juice:

Fruits contain natural sugar, vitamins and minerals that help in promoting your system with immediate energy. Cold pressing is avoided by high-heat pasteurization, which prevents the loss of nutrients and enzymes from fruits, making it an ideal option for adding it to your healthy diet.

For more such health beverage options, click here.

Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. NDTV does not claim responsibility for this information.