Snoring is a common sleep disorder in which breathing is noisy during sleep. This occurs when the flow of air through the mouth and nose is obstructed causing vibration in the throat tissues. There are many factors that can cause snoring including obesity, physical abnormalities in the nose or throat, nasal congestion, alcohol consumption, and sleeping position. It may also be a symptom of sleep disorders like sleep apnea.

There are many options that can help you stop snoring. One of these is a simple and delicious ‘superfood’ that can help reduce snoring. This common kitchen item can keep your snoring problem away. According to a report by Mirror.co.uk, this nighttime ‘superfood’ could lead to more peaceful sleep for those who struggle with snoring or share the bed with someone who does.

Sleep experts suggest that a surprisingly simple yet effective way is to take a teaspoon of honey as this could be a solution. Honey has effective anti-inflammatory and anti-microbial properties that can help reduce snoring.

Honey can coat the throat and soothe and reduce vibrations that cause irritating sounds. With less irritation and a swollen throat, your airways remain more open, reducing the chance of snoring.

Additionally, the anti-inflammatory and anti-microbial properties of honey can help clear congestion in your airways which can help reduce inflammation in your throat. You can take a teaspoon of honey after dinner and before sleeping or add it to a cup of warm water, chamomile tea or ginger tea.

Other Natural Ways to Reduce Snoring

maintain a healthy weight

Excess weight, especially around the neck, can narrow the airways, increasing the likelihood of snoring. Losing even a little weight can help reduce pressure on the airways and reduce snoring.

sleep on your side

Sleeping on the back causes the tongue and soft tissue to contract towards the back of the throat, restricting air flow and causing snoring. Sleeping on your side keeps the airways open and reduces the chances of snoring.

hold your head high

Raising the head of your bed a few inches or using a thicker pillow can improve airflow through the nasal passages, which can, reduce snoringThis slight elevation helps keep the airway open by preventing the tongue from falling backward.

stay hydrated

Dehydration can cause mucus in the airways to thicken, increasing your snoring. Drinking enough water throughout the day ensures that the tissues of the nose and throat remain moist and reduce the chance of blockage.

avoid alcohol before sleeping

Alcohol and sedative medications relax the throat muscles, making it easier for airway obstruction to pass. To reduce snoring, avoid consuming these substances at least two hours before sleeping.

nasal hygiene

Keep nasal passages clear by using saline nasal spray, nasal strips, or a humidifier. Congestion or blocked nose may lead to mouth breathing which increases snoring. Keeping the airway clear can reduce blockage and improve breathing during sleep.

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