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Fasting or feast: Why should you avoid sabdana and potato? Learn healthy options instead
The fasting season has begun – and therefore regular food will change traditional foods, which include a lot of sabudana and potatoes. Most people make delicious dishes from these two high-carb foods, which can increase blood sugar levels and cause digestive issues. And so, there are various other healthy options that can help you provide nutrition and also increase intestine health.
If a large amount of consumed is consumed, potato and subjana resulted in weight gain, indigestion and even swelling
Today and Navratri, along with Mahashivratri, many people fast with their religious and spiritual beliefs. When it comes to fasting, most people change their diet a lot, avoid eating whole grains and turns to fruits.
However, during fasting, two things that are the most popular, subudana, or sago, and potatoes are eaten as an alternative to regular food. However, dietists recommend against these.
Why should you restrict potatoes and subdued from a fasting diet?
According to experts, potatoes are packed with carbohydrates, fiber, vitamins, especially vitamin C and B6, antioxidants and phytochemicals. Even if they are good for health, the nutritional material of this tuberculosis vegetable varies based on diversity and how they are ready. For example, frying potatoes add more calories and fat than baked them.
In addition, if maximum amount is consumed, as potatoes are high in calories and carbohydrates, it can result in weight gain, indigestion and even inflammation. According to Ayurveda, potato causes heat in the body, and hence they require more energy.
Sabudana is also very high in carbohydrates, making it a sharp energy booster. Since it has a neutral taste, it is consumed during fasting days, which makes delicious dishes such as Sabadna khichdi, including Sabudana, potatoes, sugar and peanuts.
Since Sabudana can increase satisfaction, you can eat it for lunch or dinner while fasting, but this starch is not a good option as it increases inflammation and weight. In addition, since the subudhana contains a large amount of carbohydrates, instead of feeling full for a long time, additional sugar can make you hungry and can even cause spikes in insulin levels.
What is the right way to eat potatoes and Sabdana?
Although you do not want to eliminate potatoes and sabdana from your fasting diet, it is important to know the right way to indulge in your favorite foods to ensure that they are healthy and nutritious.
You can make a small portion of subudhana khichdi by soaking sago pearls for a few hours and then cooking with spices like cumin, coriander and chili powder. This dish can be consumed with curd or fruits.
Healthy options to try
Instead of eating only suboodana and potatoes, you can try healthy foods that are not only filled with nutrients, but are also hydrating and nutritious and increase sugar levels. Some of these foods include:
Kuttu or a type of grain flour
Loaded with fiber, protein and other essential nutrients, Kuttu Ata The gastrointestinal that improves digestion helps affect the hormone. It is very good for those who experience regular inflammation and indigestion, yet prefer fasting. According to the American Journal of Gastroenterology, a 5 percent increase in your fiber intake reduces your risk of developing gallbladder by 10 percent.
Equivalent rice
Equal rice or barnard millet is the best food, especially for people with diabetes, as it helps to control their blood sugar levels. Barnard millet has the same amount of carbs – 51.5 and 62.0 g/100 g, other millet types and more raw fiber – 8.1 percent and 16.3 percent, compared to other grains.
It also helps regulate constipation and other digestive issues, including blotting, gas and abdominal disruptions during fasting.
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Avoid Sabudana or Potato for Fasting DietPotato calories are high in carbohydratesFrying potatoes add more caloriesPotatoes cause heat in the bodySubudana has a high carbohydrateSabudana causes spike in insulin levelsHealthy options to tryKuttu or a type of grain flourImpressing gastrointestinal hormonesEqual rice blood sugar level
