Ramadan is not only a full holy month of praying and celebrating with friends and family, but also observes fast from morning to evening. Apart from not eating any food, fasting during Ramadan does not include drinking water between sunrise and sunset.

According to experts, fasting is one of the best ways to improve your overall health and well -being. However, many people are not able to maintain it due to unhealthy issues such as high blood pressure, diabetes or migraine headache. A neurologist and neurologist at Ruby Hall Clinic. Lomesh Birud said, “Migraine opportunities can be prepared properly,” Dr. Lomesh Bhairud, a neurologist and neurologist, told the Times.

What can be the cause of migraine during fasting?

Dr. According to Khirud, the risk of migraine attacks increases in some situations during fasting, including:

Dehydration

Headache can be caused by the intake of low fluid as it changes blood flow and electrolyte levels.

low blood sugar

Linging food can lead to blood sugar, often triggered to migraine.

Caffeine withdrawal

Those who often consume tea or coffee may experience a return headache while fasting.

Sleep irregularity

Changes in sleep patterns can disrupt the body’s natural circadian rhythm, which can trigger migraine.

Food trigger

Iftar and Suhur can trigger artificial sweeteners, processed foods and MSG migraine.

How to stop migraine while fasting?

drink lots of water

Prevention of headaches due to dehydration includes fluid intake. Between Iftar and Suhur, there are at least eight to ten glasses of water. “Eating foods with high water content, ie, curd, cucumbers and watermelons can be helpful. Processed, fried and salty foods should be avoided as they can cause dehydration, ”Dr. Birud said.

Prepare a well -balanced suhur

A well -balanced morning meal, also known as Suhur, can help maintain stable blood sugar levels throughout the day. Dr. Birud recommended eating whole grains and complex carbohydrates, which gradually release energy like oats.

Caffeine

Dr. “To prevent caffeine withdrawal headaches, start consuming in the weeks before Ramadan,” Birud said. Instead of stopping everyone at a time, try to switch to green tea or herbal tea, which contains less caffeine.

Sleep has regulated

One of the main causes of migraine is sleep disturbances. Every night, target 6-8 hours of sleep. For missing sleep, take a quick nap before Iftar if necessary. Because it can affect the quality of your sleep, avoid using the screen just before the bed.

Explain the trigger foods in Iftar

Water and dates slowly work to stabilize blood sugar, so use them to break rapidly. Avoid processed foods, MSG, artificial sweeteners and foods excessively fried or salty. Instead, choose fresh, home-home meal options that include a lot of fiber, vegetables, lean protein and healthy fats.

Manage stress

The increase of Ramadan in social and religious activities sometimes becomes too much to bear. “Use relaxation and breathing exercises to prevent stress -induced migraine. Slowly move forward and take a short break between prayers, ”Dr. Birud said.

Be conscious of medicine time

If you are on a professional migraine medicine, talk to your doctor about adjusting your dose schedule during fasting. If the fasting repeatedly provokes a very severe migraine, Islamic philosophy allows discounts due to health concerns, such as options such as feeding the poor.

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