Starting the day with the right food is important for overall health. Let’s see what experts recommend you choose in the morning.
How we start our day sets the tone for the rest of the day. Most of us try to start our day with healthy foods that give us energy, focus, and a positive mindset. But when it comes to healthy options, the choices can feel limited. So, should you choose fruits – rich in natural sugars, vitamins and refreshing taste – or eat healthy fats – which can provide energy but are often avoided? Although both have their benefits, there is only one you should start your morning with. Let us know what experts say on this matter.
Also read:Should you eat fruits before or after meals?
Fat Vs. Fruit: What should you start your day with?
According to dietitian and nutritionist Shweta J Panchal, both fruits and fats have different effects on your body when consumed first thing in the morning.
1. Fruits:
If you start your day with fruits, experts say it will increase your blood sugar and may reduce your energy levels. Also, you will feel like eating a lot of food throughout the day.
2. Fat:
If you fast first thing in the morning, they will keep your blood sugar stable and you won’t crave food throughout the day.
What if you need a quick energy boost?
The expert says this scenario changes when you need a quick energy boost. If you need a quick boost of energy before going to the gym, you should consume fruits first thing in the morning. But mix it with a handful of nuts. This will ensure that you have stable sugar and stable energy as well.
Start your day with healthy fats
Now that you know how important it is to start your day with fat, let’s explore some healthy fat options that you can easily include in your diet. According to nutritionist and personal trainer Pooja Bhargava, “By eating healthy fats in moderation, you can control your appetite and avoid overeating. Healthy fats are essential for your metabolism. So, when you eat fats So you increase your fat burning rate.”
1. Ghee
Include ghee in your morning routine as it is rich in omega-3 and omega-6 fatty acids. Along with nourishing your body, it also helps in controlling weight.
2. Walnut
Nuts like walnuts are rich in polyunsaturated fats and alpha-linolenic acid, which can help you lose weight. Walnuts may also stimulate the area of the brain that controls food cravings.
3. Coconut
Coconut is known to boost metabolism and reduce cholesterol levels. Coconut oil is also considered a healthy option compared to other types of oils used in cooking.
4. Flax seeds
Flax seeds are rich in omega-3 fatty acids, fiber, and lignan – a plant compound that has antioxidant and anti-inflammatory properties.
5. Avocado
Delicious and versatile, avocados are packed with essential nutrients. They are rich in healthy dietary fiber and keep you full for a long time.
6. Olive/Olive Oil
Olives have a low calorie density and if taken in moderation, can help in weight loss. Olive oil contains healthy monounsaturated fats, which may be beneficial for your body.
Also read:15 Best Healthy Breakfast Recipes Popular Breakfast Dishes
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
What do you usually start your day with? Let us know in the comments below.
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