A fitness lover thought that he had a muscle sore throat after a deep workout session, finding out that he had a deadly condition that was breaking his muscles and turning his urine into a ‘cola’. For Jemma Underwood, 41, it was a highly painful exercise session, which left her in the hospital for five days with an IV fluid and catheter, while she was unable to move her upper body.

Doctors diagnosed her rhabdomyolysis – a condition where the damaged skeletal muscle tissue breaks rapidly, leaves its content in the bloodstream. It leads to various complications, including kidney damage, electrolyte imbalance, and even death.

“I first saw that when I could not move my upper body to get out of bed the next morning, I thought I would overdone it a little in karate, but the pain was incompatible for exercise. I always get a little muscle after exercise, but certainly not intense,” Jamma said. “When I saw my urine was very dark, I saw online and I was alerted for this situation. This is something that can happen to anyone, and doctors said that I was not enough hydrated while doing a deep exercise. I should have drunk more water earlier,” he said.

Doctors say that Jamma needs to relax a lot and drink a lot of fluids, as her recovery may take months. Despite being out of danger, Jemma said that her muscles are still sour and experience has felt her.

What is rhabdomyolysis?

According to experts, rhabdomyolysis causes disintegration of your muscles, causing muscles to die because your muscle fibers toxic components enter your circulatory system and kidneys, causing organ damage.

This dangerous muscle condition is caused by overexertion, trauma, drugs or an underlying health status.

Symptoms and symptoms of rhabdomyolysis

Some signs and symptoms of rhabdomyolysis include:

• Muscle inflammation
• Vulgar muscles
• Tender and throat muscles
• Brown

Symptoms of rhabdomyolysis are mild to severe and usually develops one to three days after muscle injury, although some people may not even notice muscle agony. Doctors say that some people also experience:

• Excessive dehydration
• Low urination and changes in urination color
• nausea and vomiting
• Lose consciousness

Risk factor for rhabdomyolysis

Experts say that rhabdomyolysis can occur with anyone, but if you are you may be more at risk of developing the situation:

A patient athlete

If you run a marathon or people take spin classes or do high-splendor gaps, then you are more at risk of getting rhabdomyolysis. However, topical endurance activities do not cause this condition.

Hot work

Firefighting, foundry workers, and others who work in a warm environment, including heavy physical exertion, can develop this condition, as overheating causes it.

In military

In the army, they – especially if you are in boot camp or undergoing intensive training – the risk of development of rhabdomyolysis has increased.

Over 60 years of age

If you are above the age of 65, you may have a higher risk of falling without being able to get up. The extended period of inactivity may lead to rhabdomyolysis.

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