Actors often go through rigorous physical training and every change, which prepare to demand roles, push their body to the limit. Such a star is currently making waves for his dedication, Ranbir Kapoor, who is in intensive training for Sanjay Leela Bhansali’s upcoming film Love and War. For release next year, the film also stars Alia Bhatt and Vicky Kaushal.

In Ranbir’s workout routine recently, a glance has left fans and enthusiasts of fitness in amazement. His trainer, NAM shared a rear image of the actor, showing the front lever-one of the challenging calisthanic exercises that demand extraordinary power, balance and control. Ranbir’s in -depth training image has shocked fans and is motivating many people to carry forward their workout boundaries.

What is front liver?

The front liver is an advanced calisathaneic practice where the body is kept parallel to the ground during being suspended from once. The only point of contact is that it is one of the most difficult bodyweight moves. To perform a front liver, one person needs:

Core strength: Abdominal and diagonally work hard to keep the body straight and stable.

Back and Shoulder Engagement: Latisimus Dorsi (Lats), traps, and deltoids provide support and control.

Grip and arm power: A strong grip and cell endurance is necessary to maintain hold.

Complete-body coordination: Unlike isolated exercises, the front liver requires simultaneous engagement of multiple muscle groups.

In the image, Ranbir maintains an innocent posture, which keeps his body completely straight and parallel to the ground. The execution of this step reflects immense power, control and dedication to maste him in his craft.

Benefits of front liver exercise

In addition to the visually impressive step, the front liver offers many fitness benefits:

The strength of full-body activates many muscle groups, including core, shoulders, backs and weapons, making it an excellent compound movement.

Increased core stability – Since the core is constantly engaged, it helps in improving balance and posture.

Increase in upper body power-lat, mesh, and deltoids strengthen, leading to better performance in other exercises such as bridge-up and deadlift.

Grip Endurance – Catching on the bar for a long time creates the strength of the cell and the wrist.

Functional fitness – It improves body control and awareness, which can benefit various athletic and daily activities.

Ranbir Kapoor’s fitness rule

Ranbir Kapoor’s fitness journey is continuously moving forward, sharing a glimpse of his workout regularly with his trainer name. Four months ago, a video of Ranbir performs bridge-ups with an advanced clap variation, reflecting the strength and agility of its impressive upper body. This level of dedication proves that their change for love and war is not only about aesthetics – it is about the creation of endurance, strength and control.

Get the latest news now with fitness, health and braking news and top headlines worldwide.