There is a sense of concern in the country after reports of the respiratory virus human metapneumovirus (HMPV) in Chennai, Bengaluru and Ahmedabad, the first documented cases in India. Social media is abuzz with concern, with comparisons being made to the novel COVID-19 virus, which also originated in China and has killed seven million people globally.

Symptoms of HMPV are similar to those of the common cold.Which increases the risk for infants and people suffering from it weak immune systemThese developments come at a time when Covid-19 cases continue to decline globally. For example, in the United States, COVID-19 activity in late 2024 and early 2025 is projected to be significantly lower than in previous years.

Meanwhile, the winter flu season has reignited questions about distinguishing flu symptoms from COVID-19. We speak to experts who caution against being careless, especially during winter when respiratory illnesses are more common.

So how can individuals distinguish between winter flu and COVID-19, and what measures can they take to protect themselves? Two experts are considering.

Both flu and COVID-19 have similar symptoms such as fever, cough and fatigue, making it challenging to differentiate between the two. However, there are specific factors. COVID-19 can cause loss of taste or smell – a symptom less common than the flu – and symptoms may appear 2 to 14 days after exposure. In contrast, flu symptoms often appear more rapidly, within 1 to 4 days of exposure.

“Given the similarity in symptoms, it is prudent to get tested if you experience symptoms of the respiratory illness, especially if you are a confirmed COVID-19 patient,” advises New Delhi-based homeopath and aesthetic doctor Dr Karuna Malhotra. “Have come in contact with Covid-19 case.” Delhi. “Through prevention Measures to increase hygiene and immunity is key.”

“Early testing and diagnosis are critical for effective treatment and preventing the spread of both COVID-19 and influenza,” says Dr. Shobha Gupta, Medical Director, New Delhi. Persistent symptoms should never be ignored; Consult a health care professional immediately.” She further emphasizes the importance of Vaccination against both flu and COVID-19 To reduce the severity of these diseases.

Dr. Gupta says it is necessary Wear a mask in crowded indoor places And maintain hand hygiene to reduce the risk of infection. “It is important to stay home when unwell to prevent infection in vulnerable groups, especially the elderly,” she advises.

Dr. Malhotra also emphasizes the role of immunity-boosting measures. “Simple habits like eating a balanced diet, staying hydrated and staying healthy Natural remedies like turmeric and ginger Can increase immunity. For those recovering from viral illnesses, adequate rest and proper nutrition are essential for speedy recovery.

Beyond physical health, experts say it’s important to pay attention to mental health during flu season. uncertainty about Symptoms suggestive of flu or COVID-19 Can cause unnecessary stress. Dr. Gupta recommends staying informed and keeping devices like thermometers and oximeters at home for monitoring. “It’s essential to maintain a balanced mental outlook,” she says. Practices like yoga, meditation, and light exercise can help reduce stress, which in turn supports a stronger immune system.

As COVID-19 cases decline globally, experts are reminding the public to remain vigilant. Seasonal changes can aggravate respiratory illnesses, making it important to differentiate between the common cold, flu, and COVID-19. It is important to adopt preventive measures like regular checkups, awareness of symptoms and vaccination, hygiene and lifestyle changes to spend the winter season safely.

Although the intensity of COVID-19 has reduced, the need for caution remains. If you experience overlapping symptoms, seek medical advice and consider testing to ensure timely and appropriate care.

Get the latest news live on Times Now with breaking news and top headlines from around the world.