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Fog of mental health and war: Ways to fear anxiety and uncertainty in check
The fear of anxiety, stress and uncertainty ends after a conflict begins. Since the disgusting terrorist attack on tourists in Pehhalgam on 22 April, there has been a terrible fear of an adjacent doom that many people have felt, severely affecting mental health. Although it may be almost impossible to turn on or scroll through social media without facing a disturbed image, it is best to learn to face without triggering. To know how to do it.
There were major crisis in the intervening night on 8-9 May, the most concerned for most people and clinging to their television sets or mobile phones between trigger time
The turmoil of war and struggle – there is no ‘perfect’ way to feel – between a series of uncertainty and fear, anxiety and anger, sadness and jerk, other feelings. You can either affect yourself or be concerned about your loved ones who are either on the lines of the enemy fighting or are living in danger areas and are uncertain to help.
The major crisis occurred on the night of May 8-9, for the latest updates, the most worried and trigger time for most people sticking to your television set or mobile phone. Pakistani drones are trying to attack various cities – including Jammu, Amritsar, Udampur and Jaisalmer – was successfully thwarted by Indian air defense. But it takes a toll on everyone’s mental health.
Coming in contact with uncertainty and fear associated with war and conflicts has a significant impact on mental welfare, causing various psychological issues. According to studies, people coming in contact with conflict, even from far away, experience high rates:
- Worry
- Depression
- Ptsd symptoms
- Heartbeat
- night sweats
- Social separation and return
Experts believe that this is mostly caused by uncertainty, especially about the future, which enhances anxiety and contributes to the feelings of helplessness and loss of control.
In addition, watching television news and live updates on social media can pursue the intolerance of uncertainty, affecting your psychological and mental welfare.
Effect of struggle news on children and the elderly
The uncertainty of wars and conflicts is the permanent fear and intimidation between the weakest groups- children and the elderly. Mental health experts say that prolonged exposure to the conflict has a long -term effect on the mental health of children, causing them anxiety, insecurity, emotional return, and even aggression.
For elderly people, many of which are veterans who have served in the armed forces, it can trigger memories of their time when they serve and can cause various health challenges including PTSD, depression and misuse of matter.
Ways to support mental health during war and struggle
In these challenging times, experts recommend prioritizing your physical and psychological security. try this:
Attended in self-care practices
During the upheaval of the conflict, you do not want to engage in your everyday tasks and activities that you usually do. According to experts, this is completely normal. Do not prioritize your routine, but your mental health. When you feel safe and safe to do so, try to bring some of these practices back into your routine.
Joint with supporting communities and individuals
If you are feeling worried and trigger, it is always advisable to stay around family and friends. Connect to those and communities that support you, either in person or online.
set boundaries
In the time of struggle, it is natural to watch television news or to read the news to stay updated. However, many times it can be triggered, deteriorating your mental health. And so, it is important to determine the boundaries. Do not fall for fake or uncomfortable news. Do not share materials that may be triggered to others. If you know things, keep them with you till they are verified by the government.
If the news is affecting your mental health, then turn off your television and mobile phone notifications and engage in something you like to do – such as cooking, cleaning, listening, or reading.
Do meditation and yoga
Meditation helps to calm your nerves, reduces stress, improve emotional regulation, and increases attention and clarity. It can help you deal with psychological and emotional tolls of conflict and can even contribute to a more peaceful and harmonious environment.
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