When it comes to power-pack snacking, Macha or Fox Nuts do not require any introduction. Packed with nutritious nutrients, most health-conscious people usually nude these desi nuts or pile them into their kitchen. In addition to helping you with diseases like diabetes and heart disease, addition is the choice of snacks for those who try to lose weight. However, according to experts, overlapping may be fatal.

High potassium levels are harmful to the heart

Endocrinologist Dr. According to Vikram Sabharwal, for those who are diabetic and take blood pressure medicines, more food than Makhanas can be harmful to heart health. He said on his social media channel, “Machan can shoot your potassium levels and intervene with ARB drugs (Angiotensin II receptor blockers), which again increases potassium in your body.”

“So, if you are eating a lot of Makhan daily, then the level of your potassium can be dangerously high, which can cause heart arrhythmia.”

Also known as hyperclamia, the condition caused by high potassium levels can disrupt normal electrical signs that control your heart rhythm, causing irregular heartbeat. Doctors say that it can be from mild coordination to serious conditions like ventricular fibrillation, which can lead to cardiac arrest and even death.

Hypertension can cause

Dr. According to Sabharwal, Makhnas is always eaten with some spices and salt when roasted. Very high can lead to high blood pressure levels.

High blood pressure, or hypertension increases the risk of development of heart disease, which is why you should eat Makhana in moderation.

Constipation and digestive issues

While Makhana is a mild food, it can cause constipation from overconsming. “Many people do not realize that Machan is causing them (stomach) allergies. The simplest of them can be stomach pain, diarrhea, or even constipation, ”he said.

Machans are rich in fiber that can cause constipation because it removes water from the intestine, causing excessive swelling.

Can lead to high calcium deposits

While calcium is an important nutrient for your body, this nutrient is not a construction. Dr. According to Sabharwal, Makhana is a rich source of calcium, and excessive consumption can lead to calcification in bones and other parts of the body. “Makhan promotes metastatic calcification,” he said. Metastatic calcification is a condition where calcium accumulates in normal tissue, causing chronic kidney disease, excess vitamin D and even osteoporosis in prolonged time.

How many Makhan should you eat daily?

According to experts, pregnant and breastfeeding mothers should avoid eating makhan as this can obstruct the absorption of drugs in the body.

Doctors suggest that you maintain balance in every food you consume. Only tea or milk as well as a fist of makhana is good-about 30-60 grams can do amazing work for you and cannot lead to any side effects.

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