While walking is one of the best activities and one of the methods you can keep yourself fit and healthy, if you see some differences in your daily walk that were not before, you should be a little worried. According to experts, it can either be nothing or may be an early warning signs of diabetes, a condition that affects millions of people worldwide.

Type 2 diabetes becomes very high in blood sugar levels of a person. And not only affects your daily life, but over time, high blood sugar levels can cause havoc with your overall health and well -being.

Not only does it tired you all the time, but high blood sugar levels affect your blood circulation and nerve health – both are affected when both are walking. Therefore, it is important to understand and identify these early signs so that you can control your health, before it is too late.

Here are some of the major signs of diabetes that may worry you when you go out for the next round.

Tinge in your feet, numbness, or pain

According to experts, high blood sugar levels affect blood circulation and damage the nerves. In people with type 2 diabetes, it leads to pain or sensation of tingling or numbness in the hands and feet, in a condition known as neuropathy.

In addition to tingling, when you move around, there may be irritation in your feet and feet or sensation of pin and needles. First, it can be light and easy, but over time, it can progress to widespread numbness.

Experts say that if it is ignored, it deteriorates over time and leads to more serious complications if proper diagnosis and treatment for diabetes is not done.

leg cramps

Your foot cramps can often result in diabetes related to nerve damage. According to doctors, the condition is the direct result of long -term high blood sugar levels, or hyperglycemia.

Even mild leg pain and cramps should be discussed with your doctors, such as you do not have neuropathy, these may be symptoms of peripheral artery disease, or pad, which is a serious condition characterized by blood vessels blocked in your feet. The pad also increases your risk for heart attacks and strokes.

Abnormal fatigue

If you are regularly with your walk, but start feeling fatigue or weakness even after completing a short distance, it may be a sign of blood sugar swings.

Experts say that high blood sugar and low blood sugar levels may be intense fatigue. Also, if you are always feeling tired, despite resting well, it may be an indicator that your body is not managing glucose effectively.

Swelling of legs and ankles

If you notice that you swell in your feet and ankles, after you come back from your walk, this is a sign of blood sugar imbalance.

According to experts, diabetes affects the function of the kidney, resulting in fluid retention that causes inflammation in your ankles and legs. Therefore, if your shoes feel tight or your legs appear after a walk, your body can struggle with additional fluid retention, which needs to be examined immediately.

What is the importance of initial diagnosis?

By identifying the early signs of type 2 diabetes, you can get diagnosis and treatment soon. Getting proper treatment, changing lifestyle, and controlling blood sugar levels improves your health and quality of life.

What are the risk factors for type 2 diabetes?

Any type 2 can develop diabetes, but there are some factors that simply increase the risk of the disease. Some of these include:

• 45 years of age or older
• Live a sedentary lifestyle
• Thick or overweight
• Eating unbalanced diet
• Diabetes
• Polycystic ovary syndrome

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