Pull Is a traditional Ayurvedic oral care Practice that is interested in modern welfare circles. Practicing for more than 3,000 years, it requires a tablespoon oil in the mouth for 10-20 minutes before spitting out, usually coconut, sesame, or sunflower oil, swinging in the mouth. Sounds bizarre, isn’t it? But the oil pulling supporters claimed an array of oral health and welfare benefits.

So, what are the benefits of this?

The main advantage of oil drawing is that it leaves a cleaner. By rotating the oil around the mouth, all dental plaque, toxic germs and bacteria are removed from the teeth and gums.

Some studies showed that its volume is reduced by pulling oil. Streptococcus muton In the mouth, bacteria responsible for most types of cavities and gum diseases. This helps remove the plaque, refreshes the breath, and perhaps reduce inflammation of the gum, making it an excellent complement to traditional oral care routine.

Why Coconut oil,

Coconut oil is among the most oils in demand to draw oil, because it contains high amounts Lauric acidWhich has antimicrobial properties. Sesame oilThe ancient favorite of Ayurveda, is also said to be effective because it helps in external bacteria and gives the mouth a healthy flora.

Drawing oil on an empty stomach is most beneficial; This is best done before breakfast, the first thing in the morning, as part of the daily routine.

Benefits beyond oral health

Beyond oral health, oil pulling is considered Systemic profitHowever, a lot of evidence in this regard is renewable. It is claimed that it reduces toxins within the body, improves skin conditions, increases energy, and even helps in reducing conditions such as migraine or sinus congestion. However, these claims require more research.

It is easy to practice oil pulling in daily life. Start by taking a tablespoon of oil and gently rotate it around your mouth, making sure it reaches all areas. Avoid swallowing oil, as it includes toxins and bacteria that you are targeting to finish. Spit it in a bin after 10-20 minutes (do not spit in the sink, because the oil can stop the pipes), then rinse your mouth with water before brushing your teeth normally.

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