The 6-6-6 walking rule has attracted attention because of its ease of following, low impact exercise plan Which can be used to lose weight effectively. Read on to learn how you can use it to improve your health by taking a 60-minute walk every day, one at 6 am and the other at 6 pm.

For those looking to lose weight, there are several effective strategies that are important to help you achieve your goals. The 6-6-6 walking rule has attracted a lot of attention because it is easy to follow, is a low-impact exercise and helps lose weight effectively.

What is 6-6-6 walking? Rule?

The 6-6-6 walking rule encourages walking in a balanced and structured way – where you could start with a 6-minute warm-up, go for a 60-minute walk at 6am or 6pm and finish with a 6-minute warm-up. Can finish with minutes. -Minute cool-down. You can repeat this structure a few times a week – increasing the number of rounds or the intensity as you progress.

According to experts, this balanced composition aims to support your heart health, improve mental well-being and make physical activity a permanent part of your daily routine. Experts also say that this type of walking has less impact on joints and tissues than running or playing sports. This race is also safe for many people, especially older adults or those who suffer from joint pain or limited mobility.

While regular walking helps reduce mental health conditions, the 6-6-6 walking schedule is also effective in reducing symptoms like anxiety and depression.

Benefits of adopting 6-6-6 walking

Some important benefits of the 6-6-6 walking rule include:

• better sleep
• better feeling
• Decreased risk of heart disease, stroke, diabetes and some cancers
• low blood pressure, blood sugar, cholesterol
• Increased energy and stamina
• reduced risk of depression
• better memory
• reduced risk of dementia
• strong bones
• weight loss gain

How to Start a 6-6-6 Walking Schedule?

To get started with the 6-6-6 walking program, be sure to choose comfortable clothing and shoes with good support. Those designed for walking or running work best but are not mandatory.

According to experts, it’s best to leave about half an inch of space between your longest toe and the end of your shoe and avoid wearing cotton socks to avoid blisters. Also, always start slow and work your way up instead of trying to cover the entire distance on the first day. Even 10-15 minutes are enough in the beginning.

When you’re walking, the AHA says you should walk naturally and at a pace where you can breathe comfortably. After warming up, try walking at a brisk pace. Also try alternating between fast and slow intervals, gradually increasing the time spent on fast walking. Walking uphill can help you build muscle and burn more calories.

Finally, don’t forget to stretch at the end of your workout as your body will be completely warmed up at this time.

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