raw turmeric or raw turmeric It has major benefits for your overall physical and mental health. According to experts, many of these benefits come from its main active ingredient, curcumin, which has powerful anti-inflammatory and antioxidant properties.

In winter, when your immunity levels go down, turmeric is one of the few foods that helps strengthen your defenses and thus improves the symptoms of depression and arthritis. Claims about the health benefits of curcumin abound. Traditionally, it was used to treat skin disorders, upper respiratory disorders, joint pain, digestive problems, and others. Modern research has confirmed some of these long-understood health benefits and helped demonstrate the biological mechanisms behind them.

Some curcumin health benefits include:

Relief from arthritis symptoms

Raw turmeric curcumin helps with the painful symptoms of both osteoarthritis and rheumatoid arthritis due to its anti-inflammatory properties. Doctors say that inflammation manifests as redness, swelling, warmth in the affected joints, pain in the joints, and stiffness in the joints.

According to studies, curcumin is highly effective in reducing these inflammatory symptoms.

Promotes kidney health

According to studies, raw turmeric is also beneficial for your kidneys, as it helps heal serious kidney injuries and increases antioxidants.

promotes brain health

Doctors say that brain neurons are capable of forming new connections, and in some areas of the brain, they even multiply and increase in number. One of the main drivers of this process is brain-derived neurotrophic factor, which plays a role in memory and learning, and can be found in areas of the brain that are responsible for eating, drinking, and body weight.

Several animal studies say active Curcumin increases BDNF levels in the brain And is highly effective in preventing or reversing many brain diseases such as Alzheimer’s and dementia.

Reduces risk of heart disease

Its consumption in winter also increases the risk of heart diseases. raw turmeric With regular exercise, you can protect your heart health. It specifically improves the function of the endothelium or the lining of your blood vessels.

It also regulates blood pressure levels, clotting and many other factors.

Works as an effective antidepressant

Raw turmeric is also effective in reducing and treating mood disorders. According to experts, the positive effects of this spice on your mental health include boosting the brain neurotransmitters serotonin and dopamine, reducing inflammation, and encouraging brain plasticity.

Depression is also linked to low levels of BDNF and a shrinking hippocampus – an area of ​​your brain that plays a major role in learning and memory. Curcumin also increases BDNF levels, potentially reversing some of these changes.

How much raw turmeric should you consume daily?

Doctors suggest that even though raw turmeric has many benefits, it should be taken only up to 12 grams daily to avoid side effects like diarrhea, constipation or vomiting.

Women who are pregnant or breastfeeding, those who have gall bladder or kidney problems, and people with bleeding disorders, diabetes or iron deficiency should limit their intake of turmeric. It is always a good idea to consult your doctor before taking turmeric.

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