After 2023, he became ‘International Year of Milights’, overall popularity, awareness and millet consumption has increased in general. If you still do not hug millet in your daily diet, now is the time. According to the Export Development Authority of Agriculture and Processed Food Products, Mirlets are found to be helpful with weight, decrease in BMI and high blood pressure. Milllet has a low glycemic index (GI) and is also associated with the prevention of diabetes. They are good sources of minerals such as iron, zinc and calcium. If you are looking for some simple, delicious and healthy millet dishes for lunch, we have covered you.
Photo Credit: ISTOCK
5 mouthwatering millet dishes that will change your lunch game:
1. Kuttu dosa
Kuttu or a type of grain widely during fasting days, such as Navratri. However, you can also include this protein and fiber -rich millet in your daily diet. A delicious and healthy recipe is a dosa prepared using a type of grain. You can also fill a delicious potatoes for dosa. Click here for full recipe.
2. Rajgira Kadhi
Rajgira, also known as ‘Amarant’, is similar to Quinoa. Amarant has many micronutrients and anti -inflammatory properties. According to the healthline, it can help lower cholesterol, weight loss, and gluten is free. Like a type of grain flour, Rajgira is also widely consumed during fasting days. While Rajgira Puris are common, you can be surprised to know that you can also make a delicious ‘Kadhi’ using this millet. This kadhi is ready using yogurt. There is a complete recipe here.
3. Millet khichdi
Millet is a popular type of millet, also known as ‘Pearl millet’. It is a rich source of vitamin E and according to Appeda, protects the body’s tissues from free radical damage. Millet khichdi can be your cow-lump khichdi. It is also simple to make. There is a complete step-by-step recipe here.
Also read: 7 types of millet, health benefits and use shared by FSSAI
4. Tide upma
Jowar or Soragham is another wide intake millet, known for its antioxidant properties that help reduce the risk of heart disease and colon cancer, Appeda said. High soluble fiber type 2 present in sorbet helps reduce the risk of diseases such as diabetes. Jovar Upma can be enjoyed in both lunch and breakfast. There is a complete recipe here.
5. Ragi laddu
No food is complete without a sweet dish. Now since we are focusing on millet, here is a millet-based ladoos recipe. These laddus are full of ragi, coconut, jaggery and peanuts. These are a healthy option for sugars sweets. Here is the recipe.
Also read: Millet rice to lose weight and more: how to make millet rice
Is your favorite millet recipe? Share with us in the comment section.
