Chia are small seeds that are a powerhouse of many nutrients that work amazing for your overall health and well -being. Omega -3S, loaded with protein, antioxidants and fiber -is a versatile seed that can be mixed in your beverages, pudding, or even salads and rotis. However, this does not mean that you can consume them in large quantities just because they are a superfood.

According to experts, chia seeds can have various side effects, which ranges from intestinal issues to knee.

Side effects to eliminate chia seeds

Digestive issues

Chia seeds are rich in diet fiber which helps to prevent and manage constipation. However, if you are finishing them, it can lead to digestive issues such as gas, swelling and severe abdominal pain. According to experts, if you have inflammatory bowel disease or IBD, it is important to limit your fiber intake during provoking.

The risk of prostate cancer increased

Studies say that chia seeds can increase or reduce the risk of prostate cancer, depending on how much you take them. According to doctors, their risk of cancer is associated with alpha-linolenic acid, which is found in abundance in chia seeds-providing about five grams of about five grams of about 2.5 tablespoons.

Kidney problem

While chia seeds are super healthy and small amounts safe, people with chronic kidney disease should be careful about the amount they consume. Chia seeds are serving about 115 mg of potassium and 244 mg phosphorus per 2.5-chamgadad. Both these nutrients are closely monitored in people with kidney disease. In this case, the service of chia seeds will contribute about 30 percent of your phosphorus intake, which is above the prescribed limit.

In addition, if you have a history of kidney stones, you should take care while eating chia seeds as they are high in oxalate, a compound that can connect with calcium to make stones.

Can cause choking

Very large amounts of dried chia seeds can also cause knee-a dangerous and life-threatening situation-in those people who have a history of swallowing or esophagel obstacles.

While seeds absorb their weight in water up to 27 times, they can be avoided from drying. Be sure to chew chia seeds to prevent them from getting stuck in your esophagus.

Diabetes can interact with drugs

While chia seeds can stabilize your blood sugar levels by slowing down carbohydrate absorption, it is not advisable to consume large amounts with diabetes drugs or supplements. Doctors suggest closely monitoring your blood sugar when chia has seeds.

Can cause allergies

According to experts, you should avoid chia seeds if you are allergic to them – with symptoms such as itching, urticaria and exhalation. Even though they are rare, but some allergic reactions for chia seeds are reported, including dizziness, eczema and facial inflammation.

How many chia seeds should you eat daily?

A normal serving size is an ounce-which is about 28 grams or 2-3 tablespoons of chia seeds. Remember to drink a lot of water to reduce the risk of any digestive side effects.

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