Now that the winter is over and we slowly go into hot weather, most people bathe comfortably in cold water. Whereas in addition to only one weather change, experts recommend cold shower throughout the year. With a lot of health benefits, cold shower is considered to be the best way to fix, recover and feel good.

Cold shower occurs with water temperature below 70 ° F. While water therapy, also known as hydrotherapy, has been used to take advantage of our body’s tendency for centuries, which is to suit the harsh conditions, there are many other benefits of bathing in cold water.

Experts say that cold shower is not first aid for any situation, but a quick explosion of cold water can help:

Promote your metabolism

If you are thick and have heart disease, then your body has a lot of white fat, but we are all born with brown fat. According to experts, brown fat plays an important role in health, as its healthy levels indicate that white fat will be at a healthy level. Since brown fat becomes active by exposure to cold temperatures, cold shower can help you keep your weight in check.

Cold water also supports keeping some hormone levels stable, which promotes your metabolism.

Improves blood circulation

Being in cold water can be a bit uncomfortable, it can also be bright. This is because water, which is colder than your natural body temperature, works a little harder for the body to maintain its original temperature. And so, the shock can increase blood circulation, also improve the circulatory system and your immunity.

Relieves depression symptoms

Worldwide, an estimated 5 percent of adults experience adult depression, around 280 million people are affected, and women are more likely to experience depression than men. While many drugs can treat symptoms, depending on severity or duration, a certain-shot and popular overall method of treatment is hydrotherapy.

Studies say that after five minutes of cold baths, most people increased self-reported vigilance, energy, inspiration, activity, attention and pride. Hydrotherapy is also used in the management of fibromyalgia – a chronic condition that causes widespread musculoskeletal pain, fatigue and other symptoms such as sleep disturbances and cognitive difficulties.

Helps fighting diseases

Cold water can shock your body, stimulate leukocytes, or white blood cells, which helps in infection and protecting your body against infections and diseases by destroying infectious agents. And so, taking cold shower may support your body resistance to common diseases like cold and flu.

Reduce swelling and muscle agony

Cold temps help your blood vessels transfer blood to your body’s core and vital organs. This blood naturally becomes rich in oxygen- and nutrients. When your body is heated during exercise and workouts, the blood vessels expand, causing that oxygen -rich blood to be brought back to your tissues. As it flows back, it helps to remove inflammation-a reason for the agony of the muscle starting from the deer, which can occur a few days after the exercise.

The best way to use a cold shower in the form of therapy is

According to experts, take a cold shower daily with the following tips:

• Keep water below 60 degrees
• Take it slowly as you can start with cold water of 30 seconds. Work for a minute and progress until you take a cold bath for two to three minutes.
• Alternative warm and cool if you feel uncomfortable in the beginning

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