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From weight loss to prevent arthritis, why should you drink clove lemon tea every morning for 6 reasons?How does clove-lemon tea benefit your health?Increases immunityIncreases digestionControls blood sugar levelsPromotes bone healthReduce stomach ulcersIncreases weight lossHow to make cloves lemon tea,Materialhow to make it?
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From weight loss to prevent arthritis, why should you drink clove lemon tea every morning for 6 reasons?
Drinking cloves and lemon tea in the morning is one of the best ways to promote your overall health, as both materials are easily available in your kitchen, the powerhouse of health and well -being. In addition to promoting metabolism and weight loss, this tea helps strengthen your immune system, regulate digestion, reduce the risk of painful peptic ulcer and reduce the risk of bone pain and fracture. Read on to know more.
Compounds found in both cloves and lemons, keep blood sugar levels under control
In the morning, it is time to detox your body and activate it for the whole day. What you eat and drink determines speed, so it is important to start your day with extremely healthy foods, promote your digestion, and give you energy. Clove and lemon tea is a drink that completely nourishes your body.
With winter still on all its louds, both cloves and lemon are super beneficial – providing the necessary heat and improving overall health and well -being. Since ancient times, both cloves and lemon have been used in day to day cooking and baking. Their strong aroma, taste and unique taste, a combination of these two can promote immunity, can improve metabolic health, and help in weight loss.
How does clove-lemon tea benefit your health?
Filled with fiber, vitamin C, vitamin K, and manganese, this tea is an active compound in eagenol that has anti-inflammatory, antioxidants and anti-cycle properties that make this drink super powerful. In addition, high antioxidant properties protect your body from oxidative stress and cell damage.
Why should you have clove lemon tea in the morning for some reasons:
Increases immunity
This tea is rich in antioxidants – which reduces oxidative stress, which contributes to the development of chronic disease. It also acts as a shield from weather-induced diseases and infections. Tea improves immune function by increasing the production of white blood cells.
By enjoying regular clove lemon tea, you make you less prone to colds, flu and other diseases.
Increases digestion
You can add cloves to tea, which supports healthy digestion due to the ability to encourage the production of digestive enzymes, reduce blotting and relieve inflammation symptoms.
Drinking clove lemon tea in the morning helps to increase your intestine health by rapid and proper breakage of food and improvement of nutrients. The natural acidity of lemon juice balances the pH of the stomach and reduces uncomfortable issues such as resentment and acid reflux.
Controls blood sugar levels
The compounds found in both cloves and lemon keep blood sugar levels under control. According to studies, with predeeds and without, who drink tea daily for at least one month, show much less blood sugar after meals.
In addition, the monitoring, which is found in cloves, was found to increase the regeneration of sugar from the cells and improve the secretion of insulin by improving the function of insulin that produce insulin.
Promotes bone health
For people with arthritis, cloves and lemon tea helps reduce the risk of bone breakdown and fracture. Studies say that eugenol and manganese in cloves improve the mass of bone and strengthen them
Reduce stomach ulcers
Also known as peptic ulcer, stomach ulcers are painful lesions that are formed in the lining of the stomach, duodenum or esophagus. Studies say both cloves and lemon have influence Helicobacter Pylori, A Bacteria that triggers stomach issues such as ulcers and even cancer.
Increases weight loss
Both cloves and lemon help help in weight loss as they are packed with compounds that curb crawings. Tea also increases metabolism by promoting a sense of perfection.
Drinking clove lemon tea daily reduces appetite and encourages fat burning, especially around the stomach area.
How to make cloves lemon tea,
Material
- A cup of water
- 2-3 clove pods
- Half lemon juice
how to make it?
- Boil a cup of water in a kettle or on a stove
- Keep the entire clove in a tea
- Pour boiling water over cloves
- Let the cloves stand in water for 5-6 minutes
- Add a few drops of lemon juice and add your favorite sweetener
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Controls blood sugar levels
How to make cloves lemon tea
