The holiday season is here – a time of indulgence, celebration and making cherished memories. But let’s face it: fitness often takes a back seat during this festive frenzy. What if I told you that staying active could easily fit into your vacation plans, making them even more fun? Yes, you read that right! Times Now interviews fitness expert Spoorthi S in Kalt. We contacted , who shared some workouts to burn festive calories.

The holidays are all about spending quality time with loved ones, so why not combine fitness with family bonding? Instead of lounging around the house, try organizing active, fun activities. Take a brisk walk together to admire the holiday decorations, or plan a seasonal outdoor adventure like hiking. These shared experiences not only keep you moving but also create lasting memories!

Strength training can be your secret weapon to fitness this holiday season. Building muscle not only boosts your metabolism but also helps you burn more calories while you rest. The best part? You don’t need fancy equipment. Hold household items such as filled water bottles or heavy books for resistance. Simple exercises like squats, push-ups or deadlifts can fit seamlessly into your busy schedule and keep you on track.

Cardio doesn’t have to be boring—it can be just as festive as the season! Join a community holiday run or charity walk to stay active and spread some happiness. Not into organized events? Create your favorite holiday playlist and dance like no one is watching. Dancing is not only a great cardio workout, but also a great way to boost your mood while getting into the holiday spirit.

Do you have a busy schedule? No problem! Try a 10-minute workout with targeted movements to stay consistent. These quick bursts of activity can give you a boost of energy and help counteract all the sitting and snacking that comes with the season. Whether it’s bodyweight exercises or a quick jog, the key is to prioritize daily movement.

Amidst all the hustle and bustle, don’t forget to slow down and recharge. Yoga and stretching are perfect for managing holiday stress, improving flexibility, and strengthening yourself. A few minutes of light yoga in the morning or evening can help you feel balanced and connected, both physically and emotionally.

By taking a balanced approach to fitness, you can fully embrace the joys of the season—delicious feasts, festive traditions, and precious time with loved ones—without compromising your health. Whether it’s a family walk, a quick strength session, or some mindful stretching, staying active can be a natural and enjoyable part of your holiday routine.

So, this holiday season, let’s move, connect, and celebrate—because staying fit doesn’t have to mean missing out on the fun!

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