The health of your gut is a precursor to your overall health and well-being. According to statistics, millions of people around the world suffer from digestive conditions like inflammatory bowel disease, acid reflux, chronic constipation, irritable bowel syndrome and hemorrhoids – all of which are extremely uncomfortable and painful. Although many of these conditions need to be treated through medication and possibly surgery, there can be considerable improvement if you make a few daily changes to your lifestyle.

Even if you’re not experiencing any GI symptoms at the moment, some daily habits can help ensure your gut stays in top shape. Some of these include:

eat right food at right time

To promote a healthy gut, you need to make better food choices which includes eating a balanced diet rich in fruits and vegetables. These foods provide essential fiber to build good bacteria and protect gut health. In general, choosing whole foods instead of processed foods will promote healthy digestion.

Furthermore, according to gastroenterologists, it is important to eat food carefully as well as at the right time – taking time, chewing slowly and being present at mealtime – so that the food gets digested properly without any discomfort.

monitor bowel changes

According to experts, the best way to maintain good gut health is to pay attention to changes in your bowel movements – including frequency, consistency, color and ease of passing stools.

Doctors say that these variations indicate whether you are suffering from any digestive problem, which can be evaluated and treated by doctors in time. Small changes are usually no big deal, but big changes may indicate that you need to adjust parts of your lifestyle to stay healthy.

move your body

Exercise and workouts are one of the most powerful ways you can boost your gut microbiome. Regular exercise improves your gut health because it improves bowel movement, promotes blood and oxygen circulation, tones your digestive muscles which become stronger and more efficient, and turns on your metabolism. Maintains – To help digestion and better balance in your stomach.

Because the benefits of exercise for gut health are impressive – you don’t always need to go to the gym or follow a rigorous program to get results. You can do brisk walking, jogging, cycling, swimming or even running up and down the stairs regularly.

drink water

Drinking plenty of water every day helps increase the diversity of bacteria in the gut – which helps regulate digestion and your overall health. According to studies, people who drink more water have less of a type of bacteria that can cause gastrointestinal infections.

Staying hydrated also benefits your overall gut health and helps prevent constipation.

limit alcohol consumption

According to experts, drinking alcohol has a serious impact on your stomach health. Doctors say that alcohol alters the balance of bacteria in the gut microbiome, causing it to go from a state of homeostasis, where everything is happy and calm, to a state of dysbiosis, where things start to go haywire. The metabolites also harm the microbiome causing toxicity.

And hence, it is important to limit its intake. According to the guidelines, it is important to either give it up completely or have only one or two drinks occasionally.

Get the latest news live on Times Now with breaking news and top headlines from around the world.