Fabulous Lives vs Bollywood Wives Season 3 has taken the internet by storm. Everyone is talking about the glamorous life of these beautiful Bollywood wives. These celebrities also include Riddhima Kapoor Sahni, who has spoken openly about her attitude towards fitness and health.

Riddhima, a member of the famous Kapoor family, follows a balanced approach when it comes to diet and fitness. She proudly admits that her food philosophy reflects her family’s legendary love for food. “I don’t believe in diets, and I eat everything. I don’t deprive myself of anything,” she shares. Unlike many celebrities who follow strict diet plans, Riddhima embraces all food items and maintains her slim figure consistently. sum Routine.

Yoga instead of gym: Riddhima’s fitness choice

For Riddhima, fitness doesn’t mean spending hours in the gym or sweating on cardio machines. Instead, she has been practicing yoga for over 14 years. “I have been doing yoga for the last 14 years, and this is the only workout I do. I don’t go to the gym, nor spend hours on cardio machines,” she says.

Yoga offers many benefits beyond physical fitness; It is known to relieve stress, increase focus, and improve emotional well-being. Riddhima credits yoga for not only keeping herself fit but also for helping her maintain balance amidst her busy lifestyle.

The Wheel Pose (Chakrasana) – Riddhima’s favorite

In the show, Riddhima is seen doing wheel pose or Chakrasana, which she calls “NK pose” in honor of her mother, veteran actor Neetu Kapoor. This advanced yoga asana offers impressive benefits ranging from building strength to enhancing flexibility and even aiding in blood sugar regulation.

Chakrasana, also known as Urdhva Dhanush or Wheel Pose, opens the chest, stretches the abdominals, and strengthens the back and legs. It energizes the entire body, making it one of the most powerful yoga postures for vitality and balance.

How to do Wheel Pose (Chakrasana) safely

If you’re inspired to try Riddhima’s favorite yoga pose, here’s a step-by-step guide to performing Wheel Pose safely:

– Warm-up: Start with a light warm-up to prepare your body, focusing on the wrists, shoulders, spine and hips.

-Lie down: Start by lying flat on your back with your arms at your sides. Bend your knees, bring your feet closer to your hips, keeping them hip-width apart.

– Place your hands: Place your hands on either side of your head with your fingers pointing towards your shoulders. Make sure your palms are pressed firmly on the floor.

– Lift your body: Press your feet and palms into the ground, lifting your hips off the floor. As you inhale, engage your core and slowly lift your chest up, bringing your head gently off the floor.

– Fully extend: Straighten your arms and legs as much as possible while arching your back. Keep your breathing steady and try to remain in this posture for a few breaths.

– Release slowly: To come out of the pose, bend your elbows and knees, slowly lowering your back and hips to the ground. Rest in the supine position before moving into a sitting position.

benefits: Practicing Chakrasana can help in improving spinal flexibility, improving cardiovascular functions and increasing energy levels. It stimulates the thyroid and pituitary glands, which may also benefit metabolism and hormonal balance.

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