You can love or hate him, but you cannot ignore him. Netflix sensation and art collector Shalini Pasi has gained immense popularity after hitting our screen after the brilliant life versus Bollywood wives of the reality show. The bold personality she bear is being praised, Pasi lives life on her terms, is dissatisfied with criticism. While the series tilted all of us on this for several reasons, which he made out of all, it is her positive attitude towards life and how fast she deal with dirty conditions – from judge to bitch.

But we are here for her diet-that sometimes the final secret to the skin and healthy body. Apart from all glamor, which we get to see on red carpets, Pasi is always with a simple life, high thinking philosophy. In fact, even when it comes to her diet, the pasi takes an oath by Ayurvedic principles.

In a conversation with the BBC Asian Network, the 49 -year -old stated that her diet is Ayurvedic. Not everyone has tea while consuming raw vegetables, Pasi calls it its culture – to eat raw foods till 6 pm. “I consume 10-12 different types of vegetables throughout the day. I also include ghee and all Ayurvedic spices and powder. I think my lifestyle is healthy and functional for me,” said Pasi.

Due to their high fiber and low calorie content, raw foods – especially fruits and vegetables – many possible health benefits, such as better digestion, greater energy and weight loss ability. In addition, raw foods are a good source of antioxidants, vitamins and minerals that can improve general health and possibly reduce the possibility of developing some diseases.

When Pasi states that “Ayurvedic theory,” means that he includes ghee, Ayurvedic spices and powder in his diet. In addition, Pasci also loves fresh juice for nutrition and skin benefits. In short, she ensures that she keeps herself hydrated throughout the day by using natural detox methods such as black salt and lemon to drink and detoxify.

Of course, Pasi, who swears a clean lifestyle, avoids processed foods, alcohol and sugar. So much that she also takes her vegetables while traveling.

Apart from diet, Pasi believes that he keeps him healthy

“I pray for about two hours a day. I work out. I dance every day for an hour. I do pilates every day for an hour. It is very disciplined. I have a schedule like a child. Otherwise, I can dance for two hours. My life is like a minute to minute.”

There are many health benefits for pilates and dances, including better mental and physical welfare. While the dance improves heart health and coordination, as well as mood and social connections, pilates focus on strengthening the core muscles and improving flexibility, balance and posture.

She does not catch a gruz against other people! In one of the episodes, she has revealed that the only reason she does not have grozes because it affects her skin. She also shared that she avoids negativity as it affects her appearance. Well, it may not be more impressive for him! Packi has proved to be a general Z favorite from being clear and real to determining the skincare goals.

But how true is this? Can positive thinking affect skin health? Of course, it is absolute, and has many skin benefits! When you experience positive emotions, your body releases neurotransmitters such as dopamine and serotonin, which can help reduce stress and inflammation and promote healthy cell functions. It is a fact that happiness reduces stress. If you take too much stress, you are just inviting a lot of skin issues.