Contents
Graham Thorpe suicide: How can you help family member suffering from depression, anxiety?How to take care of your loved ones suffering from depression and anxiety?Learn about the signs and symptomsWays to helpUnderstanding suicide riskAsk for HelpContact a suicide helplineMake sure theyâre safeShow supportBe alert
Graham Thorpe suicide: How can you help family member suffering from depression, anxiety?
Former England cricketer Graham Thorpe, who died on August 5, took his own life after a long struggle with depression and anxiety, his wife Amanda revealed. âGraham had been suffering from severe depression and anxiety for the last few years. This led to him making a serious attempt on his life in May 2022, which resulted in him being in the intensive care unit for a long time,â she said in an interview. Read on to learn how to care for a loved one struggling with mental health problems and how you can spot the signs when someone is at risk of suicide.
Explain to your loved ones that depression and anxiety are health conditions, not character flaws or signs of weakness
Amanda Thorpe, wife of former England cricketer Graham Thorpe, has revealed that her husband ended his life after a long struggle with depression and anxiety.
According to news reports, 55-year-old Thorpeâs mental health problems worsened as his physical health declined over the past two years. Thorpeâs death on August 5 has left the entire cricket world in mourning. People from all corners of the world have mourned his death, with many former cricketers from Australia, England, Pakistan and India sending their condolences to his family.
âEven with his wife and two daughters around, whom he loved very much and who loved him very much, he was not able to recover. He had been very ill lately and he felt we would be better off without him, but we are so sad that he did what he did and took his own life,â Amanda said in an interview. many timesHe said, âFor the past few years Graham had been suffering from severe depression and anxiety. This led to him making a serious attempt on his life in May 2022, which resulted in him being in the intensive care unit for a long time.â
How to take care of your loved ones suffering from depression and anxiety?
According to experts, helping someone struggling with depression and other mental health problems is a big challenge. If someone you know is suffering from depression, you may feel helpless and wonder what to do. However, doctors say that the more you know about depression, how it affects people, and how it can be treated, the better you will be able to help someone else.
Learn how to support and understand them and help them get the resources they need. What you can do.
Learn about the signs and symptoms
Although the symptoms of depression and anxiety vary from person to person, the following are common symptoms:
- feelings of sadness, tears, emptiness, or hopelessness
- Feeling angry, irritable, or frustrated even over small things
- Loss of interest or pleasure in most or all normal activities
- Sleeping too little or too much
- Fatigue and lack of energy
- Decreased appetite and weight loss or increased appetite and weight gain
- physical problems they canât explain
- anxiety, restlessness, or nervousness
- Feelings of worthlessness or guilt, focusing on past failures
- no desire to live, suicidal thoughts, suicide attempts, or frequent or repeated mention of suicide
Ways to help
To help your loved ones deal with a state of despair that may push them to take drastic steps, you can help them in the following ways:
- talk to them about what youâve noticed and why youâre concerned about it
- Explain to them that depression and anxiety are health conditions, not character flaws or signs of weakness
- Suggest seeking help from a professional therapist, counselor, or psychologist
- Offer to help prepare a list of questions to discuss at your first meeting with a mental health specialist
- Express your willingness to help by making appointments, going with them, and attending family therapy sessions
If a personâs depression is severe or potentially life-threatening, contact a health care provider, mental health provider, or emergency medical services.
Understanding suicide risk
Doctors say that people struggling with severe depression have an increased risk of suicide. Always take all signs of suicidal behavior seriously and take action immediately.
Ask for Help
Always stay in touch with the personâs doctor to know whatâs going on in his or her life
Contact a suicide helpline
Seek advice and ask about resources available in your area. Or urge the person at risk to contact a hotline for counseling
Make sure theyâre safe
Remove items from your home that could be used to commit suicide. For example, remove or lock up firearms, other weapons, and medications.
Show support
If your loved one is in treatment for depression, help them remember to take medications and attend appointments.
Be alert
Learn and be alert to common warning signs of suicide or suicidal thoughts
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